Diabetes | Diabetic diet | Food for diabetics | Diabetes mellitus

Diabetes is caused high Blood Sugar Levels or insulin production in your body is inadequate. And because of body’s cell don’t work properly to insulin. Symptoms of diabetes are frequent urination, increase hunger and increased thirst. It also has many complications.

Fish

Fish is the best food for diabetes prevention. It is full of very essential omega-3 fatty acid and EPA. It is great for the heart also. If you take it regularly basis, it reduces the risk of heart disease or heart failure. Fish also a great source of quality protein.

Green Leafy vegetables

Green Leafy vegetable are low digestible carbs, high in nutrition and maintain your good Blood Sugar levels. Kale and spinach are high sources of many vitamins. A study says regular intake of vitamin and minerals reduce high blood pressure. Green leafy vegetables are a source of antioxidants, also improves the digestive system.

Eggs

Eggs have many health benefits. Eggs are excellent to improve insulin and decrease inflammation, it also good to control bad cholesterol levels. A study says regular consumption of eggs had improvements in good cholesterol. Eggs excellent in maintaining blood sugar levels. Egg also good sources zeaxanthin and antioxidant.

Nuts

Nuts contain the good quality of fiber and high in protein. They maintain your body metabolism and good for weight loss if you take continuously you experienced loss of weight which has a bad impact on diabetes person or type 2 diabetes. Weight is also a big cause of many diseases related to diabetes.

Broccoli

Broccoli is best in the green nutritious vegetable on the planet. Broccoli contains very low calories, and very high in vitamins like C, A and K. It is extremely good with type 2 diabetes. It excellent to reduce blood sugar levels, Broccoli is a secret weapon against Diabetes.

Flaxseed

Flaxseed is a common thing, you use it as an alternative to Fish, it works great. It is high in viscous fiber, it helps in feeling well, regular intake decrease blood sugar levels and improve insulin sensitivity.

Garlic

Garlic is not a food, it works as a herb with many health benefits. It is the enemy of cholesterol, it reduces blood sugar levels and inflammation very effectively in diabetes, as well as type 2 diabetes. It also works in high blood pressure. It decreases heart problems if you take it regularly.

Apple

As we know, an Apple a day keeps the doctor away. Apple reduces blood sugar when consumed with meals containing carbs. Apple is magical fruit, it has little effect on blood sugar and increases your insulin sensitivity, don’t use juice.

Blueberries

Blueberries have several benefits but, if you take about diabetes, blueberries contain a special substance called anthocyanins (a type of antioxidant). The research said anthocyanins lower the risk of type 2 diabetes. It works better for any age, weight, and lifestyle. Intake of blueberries lower chances of developing diabetes.

Soy

Soy is known for its high-quality protein, but it works better to lower the cholesterol levels and blood sugar levels. It can be replaced with meat. Its high-quality fatty acid (omega-3) controls blood glucose and reduce diabetes risk, and improve glucose tolerance.

Turmeric

Turmeric is powerful herb, it is mostly used in India. It has curcumin that benefits kidney health in diabetes. Diabetic people more easily got kidney diseases, it also reduces inflammation and blood sugar.

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