They did for me. Now I don't have thecure all, go and dump your psych beds and cancel your therapist appointment.

. But these 4 supplements, can give you the big boost you are looking for. I have battled,,with depression for over a decade. For over half of my life, this

I was then diagnosed as bipolar type one in 2013. Type one means I havemanic episodesas well; where I have intense racing thoughts, poor impulse control, extreme irritability, insomnia, and sometimes, delusions. In September of 2016,after 6 hospital stays, I had given up

hope on finding the right medication. So I started doing myownresearch on what worked. I found out there are all thesevitamin supplementsI can buy over the counter.

(after asking my psychiatrist). And albedamned! My depression was reduced by about 92%Like a miracle.Not saying this will happen for everyone. And I do still, occasionally, get down

I have crawled out of.I have to put this out there, because I am sure it can work for other people too. It has given me so much hope.

5-HTP is anecessary precursorfor the Brain to produce more serotonin.llowsus toSo we areshit out of luckif we are lacking that. All the sudden my dog doesn't bring me as much joy and I canbarely take my poor boy out to go to the bathroom.So, this supplement just provides your body with more of thisgood chemical,in case you were lacking. 5-HTP is also needed to create melatonin, so this will help with depressionandpotentially sleep(that's what melatonin helps with). I get them in little 100 mg tablets and I take two.

Ah, the sun!If you have heard of SAD (Seasonal Affective Disorder) - where people get depressed either during winter months when there isn’t as much sun, or it can be as extreme as even on days, or series of days, when there is little sun. Well, this is because the sun provides us with Vitamin D. Its essential to a lot of your bodies functions.Last year Canadian researchers performed a systematic review and analysis of 14 studies that revealed a close association between vitamin D levels and depression.Researchers found that low levels of vitamin D corresponded to depression and increased odds for depression. I get them in these tiny little drops of sun 5,000IU units.

Your b vitamins help your body processamino acids,which are thebuilding blocks of all proteins and some hormones.It is needed to makeserotonin, melatonin, and dopamine.I told you about serotonin and melatonin up above, but dopamine plays ahugerole in depression too. It is yourreward center.Many anti-depressants focus on this neuro-transmitter alone. It tells you that what you are doing right now is pleasurable and you are beingrewarded naturallyby doing it. Example, eating. Your brain gives you loads of dopamine when you eat, to tell you this is a rewarding activity, you should do it. Sex. Oooooh,the dopamine is high. Dopamine plays a huge role in addiction. You won't get addicted to your b-complex though, don't worry!You need b vitamins to make these neurotransmittors work!

Fish oil is soA largeNorwegian studyofnearly 22,000 participants revealed that those who regularly took cod liver oil, which is rich in, were about 30% less likely to have symptoms of depression than those who did not. The longer the participants took cod liver oil, the less likely they were to have high levels of depression. “The human brain is 60% fat, and omega-3 fatty acids are the fatty acid of choice for the structure of certain parts of brain cell membranes and brain intercellular nerve connections,” Douglas London, MD.Yepp, copied that right off the internet. The bottle in the store might say OMEGA 3 instead of Fish oil.