Rebecca Scritchfield is a registered dietitian nutritionist in Washington DC. She reaches millions through her appearances on national television, newspapers and magazines, and blogs for US News and World Report. Her new book, Body Kindness, is the distillation of the approach she has developed and refined working with hundreds of private clients.
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01/03/2017 8:05pm
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Cold Weather Nutrition Tips
Temperatures are dropping here in the Northern Hemisphere! As you get those sweaters and turtlenecks out of storage, it's also time to make a few adjustments to your nutrition and eating habits. Here are some tips for staying well-nourished and fit through the winter.
Head Off Carb Cravings
Declining daylight can lead to a dip in serotonin levels.
Nutrition Diva's Secrets for a Healthy Diet Buy now on Amazon or B&N. Learn more.
Nutrition Zombies: 10 Nutrition Myths That Refuse to Die Buy now on Amazon or B&N. Learn more.
How to Win at Losing: 10 Diet Myths That Keep You From Succeeding Buy now on Amazon or B&N. Learn more.
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Have a great day and eat something good for me!
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