"We're told that we need to reducecalories if we want to lose fat, and to eat more if we want to gain muscle.What's the best diet strategyif I am trying to do both at the same time?"
The answer depends on whether you are primarily interested in changing your body weight or your body composition.
9 Ways to Optimize Your Breakfast
Are you in a breakfast rut? Same old, same old, day in and day out? Is your breakfast doing all it can for you nutritionally? Here are 9 ways to wake up your breakfast routine and make it the healthiest meal of the day:
Tip #1: Make it Bigger
Choosing a 90-calorie breakfast bar or 100-calorie yogurt cup may seem like a calorie-concious choice but an
Nutrition Diva's Secrets for a Healthy Diet Buy now on Amazon or B&N. Learn more.
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How to Win at Losing: 10 Diet Myths That Keep You From Succeeding Buy now on Amazon or B&N. Learn more.
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Have a great day and eat something good for me!
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