Having a Panic attack is the most fearful sensation that you can experience, that’s because of the sudden feelings of panic that come out of no where.

You might end up at the hospital thinking that your body is suffering from a heart attack or something.

Luckily This video can help you move through your panic attack and even keep it from happening again.

In this video Barry McDonagh “The author of Panic Away book” explains how Jean uses his approach to stop a panic episode.

This approach has 4 steps:

1 – Observe

2 – Embrace

3 – Demand more “Yeah you read it right”

4 – Trust

Barry will explain how Jean gone through each step and how she felt during each step.

The post How To Stop A Panic Attack In 4 Steps appeared first on Synergistic Mind.