Mohit Tandon from Chicago suggested to eat Walnuts because the elements present in walnuts are very beneficial for our health. Omega 3 is also found in it, which keeps our heart healthy. Manganese, magnesium, phosphorus, vitamin E, vitamin C, vitamin A, vitamin K and iron are also found in walnuts. Roasted Walnut are beneficial in cough caused by cold. Mohit Tandon Chicago said in burr Ridge you can consume these in the quantity of 20grams to 30 grams in day but if you have any problem while eating these then consult your doctor immediately. According to Mohit Tandon Chicago following are the some Health benefits of eating Walnut:-

1. Helpful for Brain Health: Vitamin E, omega 3, and antioxidant elements present in Walnut helps in making the brain healthy. The vitamins and minerals present in walnuts also work to keep away brain weakness that occurs with age. Consumption of these increases memory power.
2. Get Relief from Depression: Mohit Tandon from Chicago says that if you eat one walnut daily in winter season, then you get relief from stress, anger and irritability.
3. If you have a complaint of stone, then Mohit Tandon from Chicago says that Make a powder by grinding walnuts along with their peels. Eat one spoonful of this powder with cold water every morning and evening.
4. Get Relief from Cough: In case of cough, roasting walnut kernels and chewing them is beneficial.
5. Mohit Tandon says that Children who has worms present in the stomach, Take one walnut in the evening for a few days with milk, then the intestinal worms come out along with the urine.
6. Some children complain of having to urinate in bed; if such type of child take half walnut and 4 raisins daily for one to three months removes this complaint.

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