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The Ultimate Guide to CBD Gummies for Beginners

CBD Gummies are one of the most popular ways to enjoy hemp-derived cannabinoids, but are they right for you? Find out and learn all about Cbd Gummies our latest guide!


In the earlier part of the 1900s, a German confectioner named Johannes “Hans” Riegel Sr. came up with the idea of Gummy candy bears after seeing the trained dancing bears at street festivals. This lighthearted confectioner likely had no idea he had invented a form of candy that would remain popular for the years to come.

From bears to rings, worms, and fruit, we all love our gummy candy. These sweet and chewy treats somehow always bring out a smile, so it’s really no wonder many types of supplements are created in gummy form. These days, CBD gummies are kind of a big deal. If you’re new to CBD and come across CBD gummies, you’ll no doubt have a few questions.

What Are CBD Gummies?

Gummy candies are typically made with some pretty basic ingredients, including things like fruit pectin, sugar, corn syrup, and flavor additives. CBD gummies can be made in much the same way with the only difference being that they are also incorporated with measured concentrations of CBD.

Of course, ingredients can vary from manufacturer to manufacturer, so it is best to examine ingredients with any product. Some companies utilize full-spectrum CBD, which can contain THC, some companies use isolated CBD, and some companies use broad-spectrum CBD, which contains other cannabinoids and terpenes but no THC. For example, Nirvana 500 mg CBD Gummies are made with hemp-derived cannabinoids but contain no THC.

How Many CBD Gummies Should I Take?

How Many CBD Gummies Should I Take? | Nirvana CBD

The right CBD gummies dosage can vary depending on:

  • How your body metabolizes CBD
  • How much CBD is in each gummy (potency can vary depending on the manufacturer)
  • Why you are taking CBD

The general recommendation is to always start with a lower CBD gummy dosage, allow time for the CBD to take effect, monitor for side effects, and adjust your dosage as needed. While you may nibble on regular gummy candies until they’re gone, this is not something to do with CBD gummies. Remember, low and slow at first; adjust as needed.

How long will it take to feel the effects of CBD gummies?

CBD gummies are obviously edible products. You pop them in your mouth, chew them, and swallow them. Generally speaking, edibles take longer to kick in than some forms of CBD because the CBD has to go through the digestive process. You may not experience effects for an hour or two, but several factors can affect the onset time, such as your age, metabolism, and even whether you eat your CBD gummy on an empty stomach.

When should you take CBD gummies?

You can pretty much take a CBD gummy whenever you want; there really isn’t a wrong time for consumption. CBD is not going to make you feel inebriated in any way, so it is perfectly fine for most people to take CBD smack dab in the middle of a busy day if they want.

Really, when to take CBD gummies depends on why you’re taking CBD. For instance, if you’re looking for sleep support, you may try a gummy a few hours before bed to allow the CBD time to take effect.

How long will the effects of CBD gummies last?

The effects can last anywhere from two to six hours for most people. However, do keep in mind a number of factors can affect the duration of effects just the same as they can affect how long it takes to feel the effects.

Potential CBD Gummies Benefits

CBD Gummies Benefits and Effects | Nirvana CBD

The research into the potential benefits of CBD is really just getting started, but over the last few decades, more scientists have examined cannabidiol as a therapeutic agent. Evidence continues to surface that paints CBD in a positive light. The potential benefits of CBD is an ever-growing list.

Relax on Stressful Days or Situations 

Facing a big day at work? Feeling especially stressed? You may benefit from taking a CBD gummy. A lot of people turn to CBD to help improve their mood and handle stress or anxiety a bit better.

Try a Gummy at Bedtime for Sleep Support 

CBD has been examined as a potential aid to help people both sleep better and fall asleep faster. If you have problems falling asleep or sleeping through the night, a CBD gummy a bit before bedtime may help.

Find a More Focused State 

The endocannabinoid system is thought to consist of neural receptors in the nervous system and brain. Some people do take CBD to help support a more focused state. For example, you may try taking a CBD gummy before you get started on a complex project.

Support Muscle Recovery 

While research is limited, CBD is thought to potentially aid in muscle recovery by soothing inflammation, helping with pain perception, and acting as an antioxidant. If you’ve had an especially trying workout, try a CBD gummy right after to help you bounce back quicker.

CBD Oil vs Gummies

CBD oil is a preferred route of CBD consumption and definitely has its perks. For example, taking CBD oil under the tongue may yield a faster onset of effects because the CBD gets into your bloodstream faster by bypassing the digestion process. However, CBD gummies also have their own advantages to boast, such as:

  • Gummies deliver a specific dosage of CBD; oil can be a little harder to accurately measure
  • Gummies are a convenient and inconspicuous way to get your daily dose of CBD
  • Gummies are yummy; oil may not always have such a pleasant flavor profile

For a slightly intimidated new user, CBD gummies can be a wonderful option. They’re in a familiar form, easy to ingest, and make it easy to ensure you accurately dose.

Get the Most from Your First CBD Gummy Experience with Nirvana CBD 

With all things considered, CBD gummies are a fun and easy way to get in your daily CBD dose. If you’re ready to try CBD gummies for yourself, make sure you look for a high-quality, hemp-derived product with natural ingredients. Our selection of gummies at Nirvana CBD are all created from broad-spectrum, hemp-derived hemp oil and are flavored and colored with only natural ingredients.

Pick up a single 25mg CBG gummy or a 5-pack of CBD gummies and add a little fun to your day.


Thank you so much for reading our Guide to CBD Gummies for Beginners! I hope that it provided helpful information about the advantages of CBD gummies and how/why to incorporate them into your lifestyle!

If you have any questions or comments, please feel free to share your thoughts in the comments, and don’t forget to check out our CBD blog for more helpful guides, news, stories, and more.


The information contained in this article is not intended to serve as a substitute for advice or guidance from a certified doctor or lawyer. Before trying Cannabidiol (CBD) or purchasing any CBD product, you should always conduct your own research and consult with your doctor. While CBD was classified as “generally well tolerated with a good safely profile” by the World Health Organization (WHO), further research is needed in order to evaluate the safety and effectiveness of CBD on a generalized basis.

Nirvana CBD products have not been evaluated by the Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure, or prevent any disease.



This post first appeared on Nirvana CBD, please read the originial post: here

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The Ultimate Guide to CBD Gummies for Beginners

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