Acid Reflux is a common problem these days as our lifestyle gives rise to many disorders like this. If we try to define Acid Reflux, it is the situation when the lower muscular ring of esophagus does not work properly and stomach liquid travel back into the esophagus. This can cause serious damage to the esophagus, so it’s really important to understand that how do you get acid reflux. If you will understand the causes, you will be able to avoid them and your digestive system will remain protected. This is a simple question and here are some common acid reflux causes, which lead to this digestive disorder.

• Pregnancy: A common cause of acid reflux is the pregnancy. This condition is commonly observed in the third trimester of pregnancy. With the growth of the baby, the stomach gets suppressed and the content in the stomach comes back into esophagus. So, pregnant ladies are recommended to have smaller meals and increase the frequency of meal. After the birth of a baby, acid reflux will be gone.

• Eating habits: Acid reflux can be directly related to the eating habits of some individuals. For instance, people having larger meals at a time, are at higher risk to get acid reflux as compared to those who eat small portions. What your eating can also trigger it.

• Hiatus Hernia: This is another major cause of acid reflux. Hiatus hernia or hiatal hernia is the situation, when the upper part of the stomach extends into the chest through a small opening. This causes pressure on the stomach and stomach acids flows back to the esophagus.

• Insufficient digestive enzymes: When the concentration of enzymes is not enough in the stomach for the food digestion, it slows down the process of digestion. In this situation, acids accumulate in the stomach and they can travel back in esophagus. See Digestive Enzyme Renewal by Digestive Science for help.

• Asthma: There is a confusion, that either asthma causes acid reflux or vice versa. According to some people, coughing caused by asthma can trigger acid reflux, while others think quite otherwise. Other groups blames the medication of asthma and suggests that asthma medicines open the airways and they have the negative impact on the esophageal sphincter. However, it is a common observation that asthma gets worse with the acid reflux.

• Smoking: Bicarbonate is the substance which is present in human saliva, it neutralizes the stomach acid and protects the esophagus. However, research shows that the concentration of bicarbonates is quite low in the saliva of smokers. Moreover, the overall quantity of saliva is also less in smokers. Smoking stimulates the production of stomach acids and it’s a major cause of weakness of esophageal sphincter.

• Alcohol: Alcohol is another cause of acid reflux, as it affects the digestive system in a negative ways. Most people do not know how you get acid reflux but it’s a common and simple question and now you have the answer. By avoiding these few things you can save your digestive health. Try not to smoke or consume alcohol and improve your eating habits, if you don’t want to get acid reflux.