We only have one life so use it wisely. It feels like a lot of pressure, but maybe we should focus on the small wins like using out mobile phones less. If you’re one of those people with new year’s resolutions than you may want to consider reducing your Phone usage to help you achieve your goals. Go ahead and try whatever technique you want to reduce your phone usage as one of them is going to work, of course, it’s worth noting that the act of using your phone isn’t the problem it’s what you are using it for.

The consequences, from a global level, are shocking. As Harris writes: “Never before have a handful of tech designers had such control over the way billions of us think, act and live our lives.”

What’s more, we’ve become so conditioned, thanks to dopamine, to believe that checking our phones is a behavior worth repeating that when we can’t check our phones, we often feel anxious, and start to experience Fomo, the “fear of missing out”. Anxiety is, of course, unpleasant, and so what do we do to alleviate it? We check our phones. And when we do, we encounter a dopamine trigger, which reinforces the idea that checking phones is a behavior worth repeating. And the cycle continues.

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