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Tricks, Tips & Tools For A Better Diet (Updated Nov 26, 2015)

Tags: food label stevia

Tricks, Tips & Tools For A Better Diet  
Non-GMO / Chemical Food

I’ve been forever online browsing and doing research on what’s happening with our food and water and have found some great tools to do my shopping with and decided to share it with all of my friends and family.  After all, what are friends for?

To start off, I believe everyone should have a crash course in “Codex Alimentarius” and hope you view the entire video below.
Sign the petition - Click on 'Sign Health Freedom Petition:'
Also sign the European Anti-Codex petition at:
The only way one can try to stay healthy is to be educated and do your research! From what is in our food and water to the companies that poison it to our lovely government, who never has your back and has already implemented Agenda 21 - Club of Rome, The First Global Revolution, 1991:
“In searching for a new enemy to unite us, we came up with the idea that pollution, the threat of global warming, water shortages, famine and the like would fit the bill (this is absolute proof that man made global warming is a fabrication)….
But in designating them as the enemy, we fall into the trap of mistaking symptoms for causes.All these dangers are caused by human intervention and it is only through changed attitudes and behavior that they can be overcome. The real enemy, then, is humanity itself.”
Look at this quote: Jacques Cousteau UNESCO Courier 1991:
“In order to save the planet, it would be necessary to kill 350,000 people per day.”
Jacques Cousteau, Population: Opposing Viewpoints:
“If we want our precarious endeavor to succeed, we must convince all human beings to participate in our adventure, and we must urgently find solutions to curb the population explosion that has a direct influence on the impoverishment of the less-favored communities.
Otherwise, generalized resentment will beget hatred, and the ugliest genocide imaginable, involving billions of people, will become unavoidable.”
“Uncontrolled population growth and poverty must not be fought from inside, from Europe, from North America, or any nation or group of nations; it must be attacked from the outside – by international agencies helped in the formidable job by competent and totally non-governmental organizations.”
Please do your own research and protect yourself and your loved ones. Here is an excellent article, Stephanie R. Pasco - August 27, 2009 - source InfoWars - look it up.

Global Depopulation and the Eugenics Agenda 

So now that you've gotten a crash course in what is happening to the population of the world, and I didn't include our water, drinking, bathing and our oceans and streams or the air we breathe, like CHEMTRAILS and HAARP.

Okay, on to the tools I've found to help you out with your shopping and research.  We'll start with the research first. The Church of Jesus Christ of Latter Day Saints has an excellent website with some great resources, from water storage, pretreatment, purification and more to  the proper storage of food and products. Really, check them out. LDS Church - Prepare for emergencies, gardening, food storage and water. Then for some great phone apps, there are:

Honest Label - The Honest Label application takes the guesswork out of healthy eating by instantly providing accurate nutritional information on foods commonly found in the supermarket. Through it, users are able to customize their preferences by highlighting ingredients they want to avoid, a particularly helpful feature for those with specialized diets. Users can also adjust the FDA daily recommendation for calories and other nutritional guidelines to fit their own personal requirements.
To use the Honest Label Foods Scanner, users simply hold the phone steady and aim the camera at the barcode. The phone will automatically recognize the food product. The application then provides an easy-to-read digital label so shoppers can immediately see if a product contains any ingredients they’re trying to avoid, as well as how it fits into their personal daily requirements.
The Honest Label Foods Scanner is free to download, and available through the iTunes Store and Android App Market. The application operates on iPhone and Android phones. For more information on Honest Label go to
CSPI Chemical Cuisine - Have you ever looked at a food label and not known what some of the ingredients were? Shopping was easy when most food came from farms. Now, factory-made foods have made chemical additives part of our diet. Chemical Cuisine, from the Center for Science in Public Interest, features a searchable and filterable list of food additives, their descriptions, and saftey ratings to help you make healthy decisions. Learn about a new additive every time you start up the app on the Home screen. When CSPI updates or adds new information about a food additive, The Chemical Cuisine app will let you know by displaying a badge on the additive
Over 130 food additives with detailed entries and expert evaluation.
No internet connection required to use!
Automatically updated anytime you have an internet connection with latest entry updates.

CSPI Food Additive App

Fooducate - Healthy Food Diet

Diet without a diet: Scan a product, See what's inside, Make healthier choices!
Don't Diet - Eat Healthy with Fooducate! Scan and choose healthy groceries. Over 200,000 unique UPCs!
✓ Created by dietitians and concerned parents
✓ Uses Android's camera to effortlessly scan UPC barcodes
✓ Over 200,000 unique products and growing daily
✓ Simplified information helps you make better choices
"...Fooducate is like having a dietitian on speed dial..."
Fooducate analyzes information found in each product's nutrition panel and ingredient list. You get to see the stuff manufacturers don't want you to notice, such as
- excessive sugar
- tricky trans fats
- additives and preservatives
- high fructose corn syrup
- controversial food colorings
- confusing serving sizes
- calories per actual serving size
- and more...
Just pick up a product from the shelf, scan it, and let Fooducate do the rest.
Fooducate is NOT funded or influenced by food manufacturers, supplement companies, diets, or any sort of magic diet pill.

Non-GMO Shopping Guide and Info
Health Risk Brochure pdf file

Non-GMO Shopping Tips Brochure
Non-GMO Shopping Tips Brochure

25 Things you Can do Today
25 Things You Can Do TODAY!

Download the Non-GMO Shopping Guide or the APP for your iPhone or Android
Download a copy of the NON-GMO SHOPPING GUIDE Here!

Bottled Water

I have found current info and a list of Bottled Water that is safe to drink. There is a lot of great information at this website (2015). When you go the store to buy water, READ THE LABEL! Here is a guideline to follow:

  • Water so labeled has been processed by a method effective against Crypto
  • Reverse osmosis treated
  • Distilled
  • Filtered through an absolute 1 micron or smaller filter
  • "One micron absolute"

  • Water so labeled MAY NOT have been processed by a method effective against Crypto
  • Filtered
  • Micro-filtered
  • Carbon-filtered
  • Particle-filtered
  • Multimedia-filtered
  • Ozonated
  • Ozone-treated
  • Ultraviolet light-treated
  • Activated carbon-treated
  • Carbon dioxide-treated
  • Ion exchange-treated
  • Deionized
  • Purified
  • Chlorinated

Commercially-bottled water labels reading "well water," "artesian well water," "spring water," or "mineral water" do not guarantee that the water does not contain Crypto. However, commercially-bottled water that comes from protected wells or protected springs is less likely to contain Crypto than water from less protected sources, such as rivers and lakes. Any bottled water (no matter what the source) that has been treated by one or more of the methods listed in the left column in the table above should be safe.

Here are two great resources for food and water. I suggest you check them out and check back often any new updates and news. 
Organic Consumers
Activist Post

Tricks, Tools & Tips
UPDATE on November 26, 2015 CLICK HERE
Know the difference when it comes to Organic and Non-GMO labels! The labels are altogether different! It's urgent to comprehend the distinction in the event that you need to select the healthiest food for you and your family. Each time we choose to purchase an item, we are supporting far beyond our bodies. We are forming the scene of the whole nourishment framework – everything from the earth, air, water to the agriculturists themselves. Furthermore, this is the reason I need you to know reality about the "Non-GMO" label and what it truly implies.
Difference between Non-GMO and Organic

Other health-harming ingredients. 

I did find some great information on fluoride in our drinking water:

Flouride Grocery Guide

Oh! Just as an FYI..... did you know that Pesticides, Herbicides, (the same chemicals you might put on your lawn and let your pets and kids play on}, will eventually cause GI problems, if not cancerous. Stop eating them. GMO corn and soy, which are in infant formula are all GMO if they're not organic. The BT genes replicate in the stomach, causing cell damage. Please buy organic. It's better for you and the environment. 

Thought I'd throw that in the mix of things. From the Journal of Biological Physics and Chemistry, V15(3), Sep 2015: 

Latest study just released: Glyphosate (Roundup) and Cancer

“The increase in glyphosate usage in the United States is extremely well correlated with the concurrent increase in the incidence and/or death rate of multiple diseases, including several cancers. These include thyroid cancer, liver cancer, bladder cancer, pancreatic cancer, kidney cancer and myeloid leukemia.”

Authors, Anthony Samsel and Stephanie Seneff, document the evidence that glyphosate is likely contributing to the increased prevalence of multiple types of cancer in humans by showing how biological processes associated with cancer are affected by glyphosate in laboratory tests.

Another big NO NO are artificial sweeteners. Since there are a vast number of additives, preservatives and food colorings that can wreak havoc with your health in the long term. However, I would suggest starting with the most obvious culprits, including MSG, artificial sweeteners, and fructose. Here are helpful guidelines for each:

Fructose – Any time you see ‘corn syrup’ or any variation thereof, on the label, avoid it, especially if it’s at the top of the list of ingredients.

In his book, The Sugar Fix, Dr. Richard Johnson reviews the effectiveness of reducing fructose intake to help prevent or treat obesity. His book also provides detailed tables showing the content of fructose in different foods, including whole foods, like fruits – an information base that isn’t readily available elsewhere.

ALL artificial sweeteners should be avoided, including:
Aspartame (Equal, NutraSweet, Canderel, and AminoSweet)
Sucralose (Splenda)
Acesulfame K (Sunett, Sweet One)
Saccharin (Sweet ‘N Low, Sugar Twin)

Instead of refined sugar or artificial sweeteners, try STEVIA!
Stevia is a 100% natural, zero calorie sweetener with a number of health benefits that have been confirmed in human studies.
Stevia - Why it's good for you

This is quite a bit trickier, Stevia is a green, leafy plant that is native to South America.

It has been used for medicinal purposes for many centuries. The plant has also been bred for its strong, sweet flavor and used as a sweetener.

However, the refined stevia sweeteners used today often don’t resemble the whole stevia plant at all.

You can buy whole or crushed stevia leaves, but most often you are getting an extract (either liquid or powder), or a refined version of the plant’s isolated sweet compounds.

The two major sweet compounds that are isolated from the stevia leaves are called Stevioside and Rebaudioside A. These two compounds are hundreds of times sweeter than sugar.

Here is an important point… most of the studies use stevioside, the isolated sweet compound. It would be hard to reach pharmacologically active doses of stevioside just by using stevia as a sweetener. Stevia is about 10% stevioside, by weight.

People often confuse stevia with another sweetener called Truvia, but they are not the same. Truvia is a blend of compounds, one of which is extracted from stevia leaves.

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This post first appeared on The Truth Is Out There, please read the originial post: here

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Tricks, Tips & Tools For A Better Diet (Updated Nov 26, 2015)


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