The Safe Amount of caffeine varies depending on factors such as age, individual sensitivity, and existing health conditions. However, many health organizations provide general guidelines on safe caffeine consumption. Here are some approximate safe limits for different groups: Remember that caffeine is not just found in coffee; it’s also present in tea, soft drinks, energy drinks, chocolate, and some medications. It’s important to account for all sources of caffeine in your diet when considering your daily consumption. Additionally, keep in mind that caffeine’s effects can vary based on factors such as your tolerance level, body weight, and metabolism. If you’re

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