As much as we all might love for our lives to be blissfully happy at all times, that’s not always the case. And it’s unrealistic to expect that you’re going to be able to be happy around the clock. It just doesn’t happen. But at the same time, you definitely don’t want to spend your life unhappy either. It’s easy to find yourself in a downward spiral. Because when something less than perfect happens and you can’t get over it, you can feel stuck and down you go! And this will often lead you to believe that you’re entirely off-track.

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