Protein in the diet is just as important for women as it is for men. Consuming protein helps maintain a healthy lifestyle. At the same time, it also helps develop muscles to increase fitness levels. The amino acids in protein are essential for the body’s building blocks, from muscle tissue to cells. Therefore, it is very important for women to eat a balanced diet that contains all the essential amino acids for a fit and healthy lifestyle. in this article Oziva dietitian and nutritionist Shikha Dwivedi Explain why protein is necessary for women.

Protein intake is necessary for the supply of amino acids.

We all know that each type of protein is quite unique due to the presence of different types of amino acids. Protein intake is very important for the supply of amino acids in the body. Protein helps in adequate oxygen and smooth blood flow by producing enzymes. They aid in the absorption of food products. In addition, it also regulates the level of hormones.

Protein to Gain Lean Mass

Women have a lower percentage of lean body mass and a higher percentage of fat mass in their body than men. It may be a misconception that women with fitness goals, including weight loss, should consume less protein. Conversely, increasing your protein intake can help you gain lean mass and lose excess weight.

What should be the dose of protein (Protein Need)

Protein dosage can vary from person to person. It will also be different for women for various reasons. Height, weight, age, health and activity level should be considered to determine the correct dose of protein. According to one report, women should consume at least 0.8 grams of protein per kilogram of their weight daily. Now it comes down to whether protein can be taken directly through food products or whether additional supplements can be taken.

In terms of the Reference Daily Intake, women who lead active lives need an average of 46 grams of protein per day. However, it may vary depending on the needs of different women. Women who are pregnant or breastfeeding or athletes in general need more protein supplements than other women.

Know how to take it (How to take protein)

Protein is essential for reducing weight, maintaining muscle mass, increasing strength and improving lifestyle. Then what could be the right way to take it? Although traditional animal products are good sources of protein. These may not always be healthy options. This is where plant protein sources come into play.

To ensure adequate protein intake, women can include nuts and seeds, legumes, tofu, and quinoa in their diet. Vegetables such as spinach, kale, broccoli and sprouts can also be taken, which are high in protein. All these things provide essential amino acids in sufficient quantity for the proper functioning of the body.

Choose a protein supplement

On the other hand, women can opt for protein supplements enriched with essential multivitamins, minerals and Ayurvedic herbal extracts. These supplements are considered lean proteins. This helps women to control weight. They increase energy, lean muscle mass and metabolism. Many protein sources are available.

Women can take certified protein powder. It is easy and convenient to carry them. Every woman has her own goals, physiology and preferences. They need to choose an appropriate protein powder that suits their body type and training regimen. Can they provide better benefits such as weight management, better metabolism and healthy skin.

Protein powder can increase hormonal balance

Products must be authentic to increase strength in women. Protein powder prepared from herbal extracts such as Shatavari, Tulsi and Curcumin also play an important role in improving hormonal balance. The powerful multivitamins and multiminerals present in it, including biotin, iron, zinc, vitamin A, vitamin D, vitamin C and vitamin B also help in improving the quality of hair.

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