Mumbai: Yoga is very useful for our life. Helps keep the body and mind completely healthy. Yoga includes yogasanas, pranayama, and meditation. Yogasana, Pranayama and meditation are considered a blessing for health. All three provide benefits to the body in different ways. There are many Yogasana postures. The bones, the bone marrow and the internal organs of the body are strengthened by the asanas. On the other hand, with Pranayama, the nerves within the body function smoothly. Yoga is useful in the treatment of psychiatric conditions such as depression and anxiety.
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Yoga also helps keep your heart healthy, keep your blood sugar low, keep your bad cholesterol low, and increase your good or good cholesterol level. Practicing yoga regularly relieves chronic pain and keeps bones and joints flexible. Regular yoga in the form of yogasanas, meditation and pranayama etc. benefits the overall health.
Yoga controls stress
Doing yoga relieves stress. During yoga, less of a neurochemical called adrenaline is released, so mental stress is kept in check. Yoga helps keep high blood pressure normal, reduces stress and controls obesity. Yoga helps keep our mind relaxed and calm.
Include yoga in the lifestyle
Today, lifestyle-related diseases such as coronary artery disease, obesity, and high blood pressure are on the rise. In such a situation, these diseases can be controlled with the help of a yoga-based lifestyle. According to experts, yoga should be done regularly, which should include Yogasana, Pranayama, and meditation.
How long to do yoga?
Most experts recommend doing yoga for at least 10-15 minutes every day. At least 30 minutes to 45 minutes of yoga is considered sufficient for healthy people. At the same time, experts also suggest that if you have any health problems or are a heart patient, you should consult your doctor before starting yoga.
