Another Diet program that has been making waves lately on social media, especially YouTube, is the Smoothie Diet Program. Those who have already tried it swear that they lose weight quickly after 21 days. Others even say they start losing weight within days of starting the program. Although many people swear by how effective the 21 Day Smoothie Diet Program is, there are still some who doubt whether it is legit or just a scam that preys on people desperate to lose weight.

Smoothies are very popular for weight loss and general health. They promote simplicity and convenience of use and include most of the body’s basic nutrients. Apart from that, they provide a wide range of health benefits, significantly affecting both health and well-being and resulting in major changes in fitness and health.

The 21 Day Shake Diet Fast Weight Loss Program is one of the most famous shake diets out there, and here’s an actual shake diet review. Before we look at the shake diet reviews, you should know more about the 21 Day Shake Diet Program for Fast Weight Loss. It is also known as the 21 Day Smoothie Detox Diet.

The 21-Day Shake Diet, invented by health expert Drew Sgoutas, says that substituting shakes for some of your meals will help you lose weight quickly and easily. Nuance is very important, as it is with many weight loss strategies, especially with such restrictive diets.

Shakes can help you lose weight when consumed as part of a very balanced diet. However, the foods you eat, the number of servings you have and your overall eating plan will make a difference.

What is the Smoothie Diet: 21 Day Fast Weight Loss Program?

The Smoothie Diet is a 21-day weight loss program that can be used to replace meals. The all-natural diet plan, which includes lots of fresh vegetables and fruits and delicious recipes, was created by Drew Sgoutas, a health coach, to help you achieve your health and wellness goals in about a month.

To assist her clients in the process of healthy weight loss, Sgoutas created the 21-Day Shake Diet. “The Smoothie Diet” is an eBook that includes 36 smoothie recipes, a focused shopping list, and a three-week schedule that outlines which smoothies to make each day.

The ebook also includes a three-day “detox” regimen that includes recipes and instructions for replacing three meals a day with shakes.

The 21-Day Shake Diet recommends eating normally but still “healthily” one day a week and offers a meal plan for that day. Sgoutas recommends repeating the 21-day cycle every time you want to lose weight, but there’s little evidence that a crash diet is an effective way to lose weight.

How does the 21-day weight loss diet work?

The Smoothie Diet is designed to help people lose weight and see results in just 21 days. However, before one begins the 21-day routine, they must try the 3-Day Detox Shake, a supplement program that will help the user of the program to flush out toxins and prepare their body first.

You will begin the actual 21-day weight loss journey after the detox process, which will include daily shake drinks and replacing them with your regular meals. To prevent food cravings and hunger pangs, the shake will replace your two main meals and create a feeling of long-lasting satiety.

Even when you’re on your shake diet for 21 days, you still need to consider eating a low-carb, high-protein meal every day. This shake diet plan is high in fiber and water, so it will hydrate your body and promote good digestive health. As a result, unlike before, your body will absorb more nutrients in less time.

What can you eat with a shake diet?

The real, basic idea of ​​a shake diet is that it works as a meal replacement. You replace your unhealthy, fat-boosting foods with healthy shakes. You make a variety of smoothies instead of your usual meals. So you can eat green vegetables and fruits with shake diet.

High calorie junk food should be avoided. The weight loss program also recommends snacks and foods rich in protein and fiber.

Protein Rich Foods:

• Egg
• Cashew nuts
• Oatmeal
• The milk
• Broccoli
• Curd etc…

High fiber foods:

• Strawberry
• Avocado
• Apple
• Raspberry
• Banana
• The Carrot
• Beets
• Broccoli
• Lens Etc…

Diet routine for Smoothie Diet

So, the whole process takes about 24 days, not 21 days. Because you have to start the smoothie diet 3 days before. After the 3-day detoxification process is complete, the 21-day journey begins. So the whole process takes you 24 days. Lose weight in 24 days not bad ha! To get the facts, review the real smoothie diet later in the article. Continue reading to know more.

What is the Smoothie Diet made of?

This is not your typical online digital weight loss program with basic recipes to help you on your weight loss journey. A comprehensive guide on how to improve your overall health even after your weight loss.

Main ingredients of food:

1. Schedule

It’s a three-week program that comes with a color-coded chart that breaks down information on common smoothie recipes. Apart from that, the schedule also shows when you should drink and eat.

2. Shopping list

This is a detailed weekly list that includes information on all the ingredients you need to make a great smoothie. Apart from that, you will get an overview of how to easily navigate any grocery store.

3. Smoothie recipe cards

The program includes printable recipe cards with unique recommendations for making a simple yet nutritious shake. The cards include all the necessary nutritional information, as well as relevant measurements and preparation instructions.

4. Healthy Eating Guide

In it you will find three chapters:

Chapter 1: Introduction to Healthy Eating.

Chapter 2: Basics of a Diet

Chapter 3: Food Plus with 7 Healthy Eating Tips

Other Smoothie Recipes

In addition to the main meal plan, there are 3 other special case smoothie recipes. Other shakes are mentioned below.

Diabetic-friendly – ​​This meal plan is specially designed for diabetics who are looking to lose weight. Shakes help control blood sugar and protein levels. In addition, this ebook guide includes forty-two smoothie recipes to help diabetics manage medical issues related to the disease.

Gluten-free: You will find a large number of gluten-free recipes in this program. This diet is suitable for allergy sufferers who want to lose weight.

For Children: Children also suffer from overweight. Nowadays, weight gain in children is becoming very common. This particular shake diet program is made just for kids. It is kid friendly and full of health benefit programs.

Health Benefits of Shake Diet

Both men and women can gain weight quickly due to fast-paced lifestyle, poor diet and underlying medical problems. Food choices, especially fast and easy foods, have to be the worst additions you can make when trying to manage your life. All of these factors will affect people’s health, as well as many other aspects of their well-being. According to the show, the product has many health and weight loss benefits. Let’s see them all one by one.

1. Useful in weight loss

Weight loss is all about calorie deficit. A calorie deficit means that you burn more calories than you take in through your food and drink. Suppose you consume 3,000 calories throughout the day by eating various foods and drinks, and if you burn 3,500 calories doing something throughout the day, it is called a calorie deficit. And by doing this method you lose weight.

The smoothie diet can help you lose a lot of weight, whether you want to lose overall body weight, lose excess fat around your face or waist, or just lose a little belly fat. It’s important to remember that a green smoothie usually contains lots of green vegetables and whole fruits. Its effectiveness is enhanced by the absence of fatty foods like dairy, which add unnecessary fat and calories to your body. By replacing meals with a shake diet, you reduce your excess calorie intake.

Eating more green vegetables and fruits in your diet makes you feel more satisfied. They are high in protein, high in fiber. So as a result, you will no longer feel hungry every time. And since a shake diet is an eating plan combined with a specific diet or weight loss plan, you’ll only eat healthy foods. You don’t have to waste time looking for the right foods for a weight loss diet. You have to read your food plan that you got from the shake diet and put the ingredients in the blender jar and make delicious and healthy shake.

2. Boost the digestive system

If you have digestive problems, this weight loss diet is perfect for you. The high amount of fiber in a shake diet is very beneficial to improve and improve your digestive system. Helps in regular bowel movements.

Diet shakes are rich in polyphenols and antioxidants, both of which have prebiotic properties that are beneficial for digestive health. If your gut microbiome is healthy, your body will absorb and use higher quality nutrients.

3. Boosts immunity

The shake diet plan, if followed properly, will lead to a better immune system. According to research, smoothies, especially green smoothies with lots of green vegetables, include essential nutrients for your immune system. Green vegetables, as you know, have a significant level of vitamin C, which helps to maintain immunity. It helps fight infection and maintain healthy biological processes throughout the body.

4. Sufficient nutrition for the body

Fruits and vegetables are the base or main ingredients of a shake diet. Each serving must contain at least two ingredients that contain fruits, vegetables, or both. Consuming such a healthy combination daily will ensure that you get all the nutrients your body needs.

5. Low cholesterol

Getting enough bile acid sequestrants in your body is as simple as eating vegetables on this diet. These are natural chemicals that help reduce unhealthy cholesterol levels. The chemicals help prevent fatty deposits on artery walls, which lowers the risk of heart disease. And you get all these helpful chemicals from your smoothie diet.

6. Less chance of heart disease

Having less cholesterol in your body naturally reduces the risk of heart disease. When it comes to health and wellness, the shake diet is one of the healthiest and safest options. Include green leafy vegetables, which are thought to be high in antioxidants, including vitamin C and beta-carotene. These antioxidants are well known for their ability to prevent and reverse oxidative damage caused by free radicals.

Due to some environmental pollution problems, these radicals can occur in the body and are very dangerous for heart health. These oxidants can also occur in the body with age and time.

7. Good for mental health

If you are uncomfortable with your weight, you can sometimes feel forced and try to avoid public appearances because you are shy. However, if you start to notice a beneficial improvement in your weight, you will feel happier and more confident. If you’re uncomfortable with your weight, you may feel compelled to avoid public appearances because you’re self-conscious. However, if you start to notice a beneficial improvement in your weight, you will feel happier and more confident.

Pro and Cons of junk food

Weight loss is a journey. And lose weight, you change your body. The body gets used to the normal weight. So along with weight loss, confidence and happiness can come some risks. The risks are not for everyone, but we should also consider the risks before buying a shake diet.

1. Weight gain again
   Because this diet makes you lose weight quickly, you risk losing muscle mass. Also, if you go back to your old eating habits without following a healthy diet, you will regain the lost weight.
2. Nutritional deficiency
   Making a liquid diet with vegetables and fruits will provide your body with the essential nutrients it needs. However, it is a calorie-restricted diet that lacks essential nutrients. If you use it longer than intended, you run the risk of developing nutritional deficiencies.
3. Increase in vitamin K
   If you are taking any type of anticoagulant medication, the shake diet is not recommended for you. You should consult your doctor before using a shake diet. Because the shake contains green leaves that contain vitamin K. And vitamin K reduces the effectiveness of some medications, such as anti-coagulants.
4. Available online only
   Yes, this can be considered a jerky food scam. It is only available online.

Real customer reviews of the 21 Day Smoothie Diet

Before and after photos of the shake diet
In this section, I am going to share with you some genuine opinions from people who have bought and used the Shake Diet. You can clearly see pictures of shake diet users before and after 21 day shake diet. Here are some shake diet reviews and results from its real users.

Bottom Line: Smoothie Diet Review

We have provided you with all the necessary information. Here’s the full Shake Diet Review: 21-Day Fast Weight Loss Plan. So, I can say it is a good diet for weight loss. There are more benefits to using crash diets for weight loss than harm. And somehow, if the 21-day fast weight loss program doesn’t work for you, your amount will be refunded to you within 60 days. This means you get a risk-free 2-month money-back and refund guarantee. Therefore, it is a win-win situation.