The single most important thing for a procrastinator is to make a list. It's imperative you make a list and make sure you get all the things on the list done by a set and appointed time. Most people under-estimate how much time they waste on social media, texting and tv more than any other activities in their lives. It used to be video games that charmed our children into obliviou but now, it's the social sphere has become an epidemic.
It's very important to mett these issues head on f your the type to put things off until your life has no organization in it at all. Therapy is known to be a major help for those who Procrastinate. Also, anti-depressants have been known to work well for those precrastinators that has a high anxiety level that disabled them from completing tasks on a timely manner. ADHD is also another well known contributor for procrastination. Those suffering from restlessness is usually those that put things off. Far too long the workd has thought of someone being lazy that's a procrastinator.
Research has proven there are very effective methods for maintaining this by therapy, medications and even behavioral therapy. Yoga, mediatation and exercise also helps our brains become more focused on what we need to be doing and how to organize our lives more efficiently.
Procrastination is a scaly fiend that slithers within the hearts and minds of people. It is very hard to overcome this particular issue, and it does affect many people. In fact, a survey shows that 95 percent of people procrastinate every now and then, but only 15 to 20 percent of people suffer from constant procrastination.
How to Stop Procrastinating
The following are a few suggestions that may help you overcome procrastination once and for all:
Understanding the Issue
What should be understood about procrastination is what causes it. Pinpointing what is making you procrastinate might help you figure out ways to avoid the issue. For example, one reason why some people procrastinate simply deals with the fact that they do not want to do the project. It might be a good idea to avoid taking tasks that you have no interest in, unless this is impossible. You might not procrastinate so much if you find something that you are excited about.
There are others who procrastinate because they do not understand every aspect of the project. This means that learning about the subject matter may help you feel more confident.
Set a Pace
The reason you want to set a pace is because time can motivate you. Many people work best under pressure. Of course, some make the mistake of doing everything at the last minute, but the project's quality usually suffers. What you want to do is set a relatively doable pace. Dedicate a few hours each day to the project and stick to these times.
Make Lists
It might seem a little silly, but you should make lists to help push you toward your end goal. Be sure to do all the daily things on list, as it is vital for this technique to work. The reason this technique is effective is because it breaks up the project into smaller tasks that can be done on a daily basis. It is a lot easier to check off one aspect of the job than working on an entire project at once. You are making the job more manageable. As you do all the daily things on list, you will also see your progress. This will show you that you can get something done.
Give Yourself a Treat
Giving yourself a reward can help you stop procrastinating because it rewires your way of thinking. You could treat yourself to a sweet snack or your favorite meal once you have completed one aspect of your task. This puts you on a time schedule that you have to meet, and it makes you feel like you have earned your meal break or sweet snack break. Be realistic about the amount of time that you need to complete a task because you should not be starving either.
Hopefully, these ideas help you stop procrastinating; just understand that you may not stop procrastinating overnight as this is a process that will take some time.
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