Herbs, foods and a variety of berries and Nuts are all powerful Brain foods. Nothing on earth was put here without reason. When you go through menopause, pneumonia or even anxiety or depression, there's always a Food or herb that would work well, if we only knew which ones was right for each specific need.

Fatty Omega 3 oils found in tuna, mackerel and fatty fish is recommended by the top psychiatry clinics in America to give children with emotional problems.They also recommend them for adults too. For vegetarians, doctors tell patients to eat walnuts, Kale, Coconut Oils and foods rich in soy.

Soy has been proven by the American Gynecological board as the only food/herb that really can help eliminate hot flashes. Soy can be found in soy nuts, bean sprouts, soy sauce and soy silk milk. Soy can also be found in herb pill form.