Keeping track of your body weight is quite depressing, especially if you are in the process of losing weight. Controlling a proper diet that would not harm your health has a strong impact on your psychological state.

MyNetDiary

MyNetDiary is a nutrition and fitness monitoring app that helps users achieve their weight loss and health goals. It provides personalized diet and exercise recommendations and tracks the user’s progress.

In the app, you can check the quantity and quality of the Food you eat by composition and nutrients. To do this, you can either enter the name and grams of foods yourself or choose from a list of suggested choices.

It is also possible to add food by means of a special code scanner. After scanning, the app will automatically display information about your food and its energy value.

Also in the app, you can try for yourself different exercises and workouts for certain muscle groups. You can also find the best recipes for healthy and balanced meals recommended by nutritionists. Use all the features of the app absolutely free of charge.

The app also syncs with health trackers, including your watch and scale. Set notifications here to get reminders about your water intake and so on. Here you can also track the effectiveness of your weight loss by body and health indicators.

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WeightWatchers

WeightWatchers is an app that allows you to keep track of your diet and fitness. This program helps users achieve their desired weight and body condition.

In the app, you can get a bunch of recommendations on how to lose weight without harming your health and well-being. Here you can also get a number of helpful tips on following a proper diet plan.

You’ll be offered personalized guidance in putting together a diet that will allow you to lose weight without harming your health. You will also be able to track your progress on the charts provided.

Besides, the app allows you to normalize your regime, which has a strong impact on the weight loss process. It is important to get enough sleep, so the program sets up automatic notifications that allow you to relax, rest and go to sleep.

You can take ideas from the app to make your own meals. It’s full of healthy recipes with a balance of all nutrients. Automatically add them to your plan to control your calorie intake limits. You can use this app completely free of charge, as well as all its features.

MyPlate

MyPlate is a weight and nutrition control app that helps in the process of losing weight and achieving an ideal body condition. Here you can control each meal according to a set calorie allowance.

To do this, you can add foods from the search in the app or you can use the scanner.

Scan any food labels, after which they will automatically appear in the app. This way you can sort each of your meals into breakfast, lunch, dinner, and so on. It will also automatically calculate calories, both for individual dishes and in total.

You can also set goals for yourself in the app that you want to achieve while losing weight. Track your performance in the program with graphs of weight loss or gain. To do this, you can enter new data and edit old ones.

Throughout your use of the app, an account with your activity history is generated. You can view it whenever you want. You can even use the interval meal feature to track your food intake time.

Here you can also find workouts for different muscle groups so that in addition to losing weight you can also get a beautiful body and even build muscles.

Cronometer

Cronometer is an app that will help users lose weight or gain muscle mass, as well as adjust their nutrition program.

In the app, you can find healthy recipes, trackers, and even exercises that target different body parts and muscle groups.

The app makes it as easy as possible to count calories so you can stick to a set rate. You can add foods to the counter either through a search in the app itself or through a scanner.

With the scanning feature, you can add foods to the app and automatically see both calories and energy content. You can also set up handy trackers in the app that will remind you to drink pills, water, vitamins, and other supplements.

Also with the help of trackers, you can try for yourself a convenient system of interval fasting, which will allow you to lose weight quickly and without harming your health.

With this app, you will definitely not forget about your meals and their logging. The program will automatically send you notifications allowing you to track all your meals in real time. Sync data from your smartwatch or scale to track your weight loss progress.

Lose It!

Lose It! is an app where you can keep track of your nutrition and fitness. This program will provide you with a journal in which you need to record all of your meals to track calories and energy content.

You will be able to search for prepared meals as well as individual foods. You can also scan the packages from your purchased items and automatically get the nutrient content information.

Besides, the app syncs quickly and easily with various fitness trackers. You can add many devices to the app to track your weight loss progress more effectively. Set smart notifications that will remind you of the water you should drink.

Try the best interval fasting program for yourself. You can also find the perfect meal plan for you. It will be calculated for you by the program when you enter the necessary data and set certain goals for yourself.

There are also lots of helpful recipes in the app that will help you lose weight and improve your health. The recipes include options with and without meat. You can also write a whole meal plan.

YAZIO

Yazio is an app with which you can easily lose weight and achieve your desired goals. Here you can easily report on each meal and even track its energy value.

You can search for foods and individual meals in the special tab of the app. Or scan the barcode from the packaging. Adjust the amount and grams of each dish yourself.

There are also a huge number of useful recipes in the app, where you can find interesting ideas for dinner, breakfast, and lunch. The recipe journal is updated every week, so you’ll be able to build a regular meal plan for this period.

You can also follow an interval fasting program in the app that’s right for you. Set a tracker that will remind you when you start and end your interval fast.

The convenience of the app is that you can track both the total calorie content of a meal and the individual nutrient content. Thus, it will be much easier to achieve your desired weight loss goal.

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Lifesum

Lifesum is one of the most convenient apps to start your weight loss and control your diet. Use the calorie counter and the individual nutrients that are included in a meal.

You can add foods from a suggested list or scan the barcode from the package so that the program automatically counts the calories consumed and saves them in a daily log.

The app also has a handy search function for healthy and delicious recipes. Choose the categories of food you want to find yourself.

Also, the program allows you to pick your individual nutrition plan with the help of a test. You can take a short quiz to get data and recommendations from professionals.

Track your progress in the app. To do this, you can report on your weight each day if it varies. In addition to weight, you can keep track of your body parameters. To do this, you can take regular measurements of your waist, hips, chest, and so on.

The app saves all of your data, so you can get it back and restore it even after reinstalling the program. All you have to do is log in to your account and update your data.

Fooducate

Fooducate is a convenient and easy-to-use app for keeping track of your weight as well as the state of your physical fitness. You can also use the app to adjust your meal plan and improve your health.

Here you can record each meal and check foods for healthy micro and macronutrients, as well as all of them.

Control the amount of proteins, carbohydrates, and fats so that the weight loss process is as fast and not harmful to your health as possible.

To record products in the app, you only need to find them in the list, or you can scan the products by the barcode on the package. After you do this, you’ll get a detailed calculation of calories and energy values.

Also in the app, you can find the motivation to lose weight. Everyone can leave a comment here and share their weight loss results with this program.

Track your personal progress with charts and graphs. Connect a pedometer to the program, which will count the number of steps taken as well as calories spent during the activity. Use the app absolutely free of charge.

BetterMe

BetterMe is an app for those who want to lose weight as quickly as possible and without harming their health. Here you will be able to control both your weight and your behavior.

Mark your behavior and emotions every day. This will allow you to control not only your physical but also your emotional state during weight loss.

Also in the app, you can record the number of calories you consume by selecting foods through the program search or by scanning the barcode. On the home page of the app, you will see both your progress and the number of calories consumed.

Choose the best workout for you and do it right in the app. Before you start your workout, you’ll see the time it will take you to do it and the calories you’ll burn when you’re active. There’s a pedometer, which will automatically calculate the number of steps you’ve taken.

The app also allows you to search for healthy and nutritious recipes for different meals. In addition to the ingredients that you will need to prepare it, you will be able to see the energy value of the dish. This will allow you to achieve the maximum effect in losing weight in a short period of time.