Super Food that will make Your Winter Astounding

Finally Winter is here and you need to be healthy this time. This is the best time to wrap yourself with warm as this year brings a lot of activities. You would be thinking how to make winters awesome and what are those Super Food that will make Your Winter Astounding. 

“How many lessons of faith and beauty we should lose, if there were no winter in our year!”
–Thomas Wentworth Higginson

So, let’s discuss those Super Food.

Garlic

You would be wondered to know why do I mention Garlic. Let me tell you how important is garlic for you as it is a Super Food. Some of the doctors recommend that garlic is crucial for asthma patients as well as it purifies the blood. It significant because of its antibacterial plus anti-parasitic characteristics. The best part of having garlic is that it helps to fight sinusitis, cold or flu. Having Garlic daily will help to lower the cholesterol and keep maintaining the sugar level.

Honey

Honey is very essential because its antibacterial property improves eyesight. Apart from that it is the cure for cough, asthma and high blood pressure. Honey also purifies the Blood as well as gives strength to Heart. It decreases the chances of Heart failure. This is the reason why Honey is considered to be Super Food.

Oats and Barley

Oats and Barely are also among the Super Food that will make Your Winter Astounding. As Oats and Barley have a great control on asthma. Oats and Barley are predominant ingredient as it is helpful for weight loss and malnutrition.

Yogurt

The  Probiotics present in Yogurt improves the working of intestine as well as promote healthy digestion. This the characteristic of Yogurt which makes it Super Food.

Sweet Potatoes

You cannot imagine how dominant Sweet Potatoes are. There are so many benefits of it, more than you think. They helps preventing inflammation. They are rich in energy and have natural sugar. In just one shot there are about 400% of Vitamin A!

Lemons- Super Food

Lemons are simply amazing. They are best for dealing with constipation, bad throat, indigestion, dental problem, internal bleeding, asthma as well as high blood pressure. Apart from all this, lemons strengthen your immune system and best food to purify blood.

Oranges

Consumption of oranges specially during winter are really very beneficial. They act as a treatment for bad throat or cough. They also contains Vitamin C and are rich in fibers.

Dark Chocolate

I guess nobody on this planet do not like chocolates. Dark Chocolates are much more essential for us than white chocolates, although they are a bit bitter in taste. It comprises of antioxidants which is good for heart and dark chocolates act as a booster for immune system.

Pomegranate

Pomegranate act as anti-inflammatory which may fight against cancer. This is the anti-aging Super Food that can prevent the liberation of tumor.

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So, these were some Super Food that will make your Winter Astounding. I hope this was helpful. I hope you like my article and make sure to Comment and Share.

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