​In order to maintain a balanced diet, it is recommended that we make fruits and vegetables a part of our daily diet. This is because they contain a great number of important food groups that provide the body with antioxidants, phytochemicals, vitamins and minerals, which improve overall well-being. Many nutrition advice best fruits and vegetables to Juice which is a easy way to maintained daily diet.

Health experts have also discovered that canned foods and processed fruit juices do not provide many of these nutrients and have therefore specifically recommended fresh juices and vegetables for optimum health.