Projects can wait, cleaning can wait, e-mails can wait.  None of them can be done effectively if you are tired and run-down.  I know as a mom and wife and teacher that I try to care of everyone and everything else.  Then I am a grumpy, tired, mess. 

Sleep well.

Eat well.

Try to clear your mind at the end of the day.

Know your limits. 

Listen to your body.  

Count your blessings. 

Look at all of things you did today instead of all of things you didn't. 

What are you doing to take care yourself?