Happiness doesn’t start with a relationship, a vacation, a job, or money. It starts with our thinking and what you tell ourselves every day.
The best lessons we learn in life are the lessons we learn over and over again.
The human mind needs lots of reminders—lots of practice—to operate effectively.
For example, deep down we know it’s OK to…
- Say “no”
- Speak up
- Tell the truth
- Believe differently
- Change our mind
- Prioritize our needs
- Learn from our mistakes
- Embrace our imperfections
- Forgive and seek forgiveness
- Begin again, stronger than before
Yet, we often Seek the exact opposite when life gets stressful and we’re under pressure.
We do the wrong things even when we know better.