Heartburn is the main symptom of acid reflux, which spoils the pleasure of our everyday life. Fortunately, simple lifestyle changes can curb this unpleasant condition:
#1 Say “NO” To Tight Clothing
According to the best Nyc Doctors, excessive pressure on your stomach can provoke reflux of acid, thus leading to heartburn. This is why you should choose your clothing more carefully! Avoid tight jeans, belts, and bras, which can cause discomfort in the areas of your stomach and chest.
#2 Be Careful With Certain Foods
Healthy eating is a key strategy for Fighting Heartburn, so you should start changing your dietary habits immediately. Foods like fatty meat, citrus fruit, chocolate, high-fat dairies, and peppermint can aggravate your condition. You should also pay attention to what you drink – cross coffee, tea, and carbonated beverages off your menu.
#3 Avoid Overloading Your Gut
Regular breakfast-lunch-dinner schedule isn’t effective since people tend to eat more than needed, thus making their stomachs suffer. An excessive amount of food in your gut causes relaxation of the esophagus and encourages stomach acid to travel upwards. Develop a habit of eating more frequently but in smaller quantities!
#4 Relax Without Alcohol
If heartburn has become your everyday companion, then you should definitely limit the number of cocktails you have during the week. According to the best NYC doctors, alcohol is a major contributor to gastric disorders, including heartburn and acid reflux. You should limit the consumption of alcohol and find other ways of relaxing!
Stick to this valuable advice from http://www.nyneurologists.com/ and forget about heartburn once for all!
This is a guest post by Jessica Carter.