The COVID-19 pandemic has forever changed how people view daily life. This is true of other generations who experienced world-shaping events. One of the most unique ways you can understand and cope at this time is to put into words how the pandemic has personally touched your life. Mental health experts agree that journaling in the time of COVID-19 is a healthy way to examine your feelings and an invaluable way to gain perspective for the future. A writer can choose how to articulate a personal journey through creative expression. The important outcome is that individuals gain a sense of purpose and meaning as they commit personal stories to words.
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