Banana Idli is a healthy snack/breakfast option for kids. It is made with Idli batter and plantain bananas. Steamed idlis are a very nutritious and healthy food; combined with the plantain banana, they are more healthy and tasty. These Idli are sweeter in taste which kids usually love.
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Preparation and Cooking time: 20 minutes.
Nutritional Value of Banana Idli:
- Carbohydrate – 16.2gms
- Protein –1.3gms
- Total Fat – 1.6gms
- Energy – 93.4kcal
- Fiber – 2.0gms
Required Ingredients:
- Fermented Idli batter: 2 cups for 5 idlis.
- Plantain banana: 1 unripe ( It should be on the verge of ripening stage)
- Grated coconut (Optional) – 1/4th cup.
- Oil- to apply in the mold.
- Water- To steam the idlis.
- For tempering- A few cashews are tempered in the ghee.
Cooking instructions:
- Add 2 spoons of ghee in a tempering ladle and roast the cashews until they turn golden brown.
- Now take the banana and slice them into small cubes.
- In the Idli pan, pour the water and close the lid until it boils.
- Grease the Idli molds with oil, and fill them partially with the banana slices and the ghee-roasted cashews.
- Now fill the molds with idli batter and close the lid.
- Let the idlis cook for about 10 to 12 minutes.
- The bananas need about 10 minutes of cooking time.
- Now after checking the Idli, remove them from the idli pan.
- Let the vessel be cooled down for a minute or two; now remove the idlis using a spoon and serve them.
- Optional- If you want to add grated coconut, you can add them to the batter. They give a sweet taste to the idlis.
Note: These idlis do not require any side dish for them. But ghee can be added as a side dish if needed.
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