For kids, there are few things more delicious than a healthy, nutritious meal. And what’s better than that quick, easy-to-make, and kid-friendly meal? That’s why we’re sharing this recipe for moong dal cheela, a healthy, delicious dish that kids will love. 

If you’re looking for a quick and easy food option that your family will love, give this recipe a try! Not only is it filling and healthy, but it also has plenty of health benefits to boot. So what are you waiting for? Head over to our blog and give this dish a try today!

What is moong dal, and why is it so popular?

Moong dal is a type of split pigeon peas popular in Indian cuisine. It’s a good source of proteins, fiber, and minerals like potassium, magnesium, copper, and manganese. 

Besides being delicious, moong dal cheela is one of the healthiest dishes you can make for your child. According to some studies, it’s been found to be a good source of antioxidants and has anti-inflammatory properties.

How to make moong dal cheela- step-by-step instructions!

Ingredients:

-1/2 cup moong daal

-1 small onion, finely chopped

-1 green bell pepper, finely chopped

-1 tsp garam masala

-1 tbsp cumin seeds

-1 tbsp turmeric

-3 cloves garlic, minced (optional, you can skip if you don’t eat garlic)

Method: 

1. Soak the moong dal overnight. 
2. Grind it with salt(option) in a grinder and make a smooth and consistently flowing batter. 
3. In a large pot, combine the moong dal, finely chopped onion and bell pepper, and garam masala. Stir well
4. Add the cumin seeds and turmeric, and stir well. Let the spices rest for few minutes. 
5. Mix the garlic and 1/4 cup of water in a separate bowl. Pour this mixture over the spices in the pot, and stir well to combine. 

Your batter for cheela is ready. Now apply oil or ghee to the frying pan, and pour the batter. Cover it and let it cook for 5 minutes. Then turn the side, use ghee/ oil, cover the pan and let it cook for another 5 minutes. 

You can stuff the chilla with crumbled paneer, and then fold them. Be sure to use fresh ingredients, so the flavor of the moong dal is apparent. 

Health benefits of moong dal cheela

Moong dal cheela is a healthy and delicious dish that kids and adults love. 

• It is packed with nutrients and a great way to get your kids to eat vegetables. 
• Not only is moong dal cheela healthy, but it’s also sweet and delicious. Kids will love the sweet flavor, and parents will appreciate the easy-to-make recipe. 

Final words

Making moong dal cheela at home is a breeze, so don’t miss out on this healthy and delicious dish. Moreover, it’s a healthy and delicious dish that can be made in minutes. It’s perfect for kids because it’s easy to make, packed with nutrients, and tastes great too!