Menopause can be a turbulent time in your life. Hormone changes and plummeting Estrogen levels often present uncomfortable symptoms. For many individuals, these symptoms are severe enough to disrupt daily life. In many cases, they interfere with intimate relationships. Luckily, help is readily available if you know where to turn. Several lifestyle changes, such as adopting an anti-inflammatory diet and practicing meditation, and over the counter estrogen pills can help you conquer many of these symptoms of Menopause. Hot Flashes Hot flashes and flushes are almost synonymous with menopause. They can range from mildly uncomfortable to overwhelming. They are caused when low estrogen levels affect the hypothalamus’ ability to regulate body temperature. As a result, blood rushes to the surface, leaving you feeling flushed and overheated. When they happen during sleep, hot flashes are called night sweats. Mood Swings Changes in hormone production associated with menopause can leave your emotions reeling. It’s not uncommon to go from a great day to one where you feel cranky and irritable. This is a natural result of plummeting estrogen levels. You have several options for dealing with mood swings. Many people find relaxation and mindfulness techniques help keep things level. In addition, it is worth looking into a high-quality menopause supplement for mood swings to support your systems naturally. Thinning Skin Wrinkles and other signs of aging skin often appear during menopause. This is a direct result of thinning tissues associated with lower estrogen production. The skin isn’t the only tissue affected by thinning during menopause. It is pretty standard for this to cause a range of symptoms that include the following: Vaginal dryness or atrophy Frequent urinary tract infections The frequent and urgent urge to urinate Incontinence Sleep Disturbances Night sweats aren’t the only obstacle to good sleep during this life stage. Because estrogen interacts with serotonin in your body, it also affects melatonin levels. This often results in disruptions to sleep. As a result, many people feel fatigued and sluggish when estrogen levels decrease. Changes to Sex Drive Sex drive changes during menopause are incredibly common and directly result from low estrogen levels. Many people experience a drop in libido that corresponds to estrogen dropping. Painful intercourse and vaginal discomfort often contribute to these feelings. However, hormone changes can make some people feel the opposite, as they experience increased desire and sex drive. Loss of Menstrual Cycle If there is a silver lining to menopause, the disappearance of your menstrual cycle may top the list. As your body slows down and eventually stops estrogen production, your periods will become irregular and eventually stop altogether. Once it’s been a year since your last period, you are officially in menopause. Knowing the underlying reason for menopause symptoms helps you combat them more successfully. For example, by knowing that low estrogen contributes to them, you can also learn what helps mood swings during menopause. You will also be prepared to address other symptoms, like low sex drive, that can complicate other parts of your life.

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