There are more Relationship evils than you can ever comprehend because half of the times, you don’t even realise them and allow them to creep up and destroy whatever you are left with. Relationships are always very fragile, they are softer and tender than a thin glass plate. That’s why it needs to be handled very carefully and in a planned manner. When you are dealing with problems in any relationship, you are bound to solve them or leave them as they are. Now, these are something which can damage the bond, and weaken it. The result will be the severance of your most loved relationship, regardless of the times, you try to mend it.

One such relationship evil which can cause severe damage to any relationship is Anxiety. Though this is common in all our lives, when this gets overboard, it can cause some serious problems which we are mostly not aware of. Anxiety gets the worst out of us, especially when we keep worrying about something for too long and allow it to interfere with our daily lives. For example, if you are worried about your husband having an extramarital affair with someone, you start ignoring the little things he does for you and only starts considering the flaws in his actions. This further results in you both neglecting each other and mistrusting each other on one or multiple occasions.

So, if you are worried about how to not let your worries cloud your mind, then here are the best five ways in which you can do that. Though the underlying motto of every way is to stay clear of any negative thoughts, we cannot just eradicate every single one from our life, especially when we are insecure about things we have.

1. COMPARE THE IMAGINATION WITH REALITY

No matter how pragmatic we are, we are always surrounded by two different worlds- the virtual world which is created by our subconscious mind and the real world which is formed in our conscious mind. Now, sometimes we start comparing these two worlds, despite knowing the fact that they are heaven and hell different from each other. Well, it’s not actually our fault because sometimes we find the comparison relevant to solve some major issues in our lives.

But when the same thing happens in any relationships, it paves a way for all sorts of sabotaging and destructive anxieties. The moment you start comparing between your imaginative world and the real world, you start getting worried over trivial matters, let alone the big and gruesome issues. At first, these worries seem to be less significant but over time, these can lead to severe anxieties and ultimately to stress.

For example, if your sister studied hard for the exam and you didn’t, in reality, she would score more marks than you. But, if you think that what would have happened if you studied more and she studied less, you start getting anxious about the things you are doing and she is doing. After years, this anxiety will lead to a condition where you will blame her for things she never did.

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2. KNOW WHAT’S CRUMBLING YOU- FEAR OR WORRIES

When you are looking for a suitable job, you are worried about the interviews and the questions. But, if someone did better than you in an exam just because you failed to study more, you fear you will get never marks. Now, fearing and getting riled up over your interview is something which is beneficial because you don’t know what’s going to happen once you walk in the room despite being ready for the questions. But, fearing for the results when you know its fault is what we call anxiety.

So before fearing something, first understand that what you are fearing for and whether it is for some valid reason or not.

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3. DISCUSS YOUR THOUGHTS AND INSECURITIES WITH YOUR CLOSE PERSONS

Sometimes, sharing your thoughts with others will help you a lot, especially when you are conflicted and torn between believing your own beliefs and what you are seeing with your own eyes. Many times, others can understand what you cannot, or rather you don’t want to understand. So, when you will tell your peers or your loved ones about your fears, your insecurities, they can help you in understanding that there is nothing to fear about. And sometimes, that’s all you need to let go of the tensions and fears creeping in your mind.

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4. TRY TO INAUGURATE OPTIMISM IN YOUR THOUGHTS

Whenever you are in any relationship, you cannot let negativity cloud your thoughts. Yes, both optimism and pessimism coexist but it’s up to you what you need to choose. At first, it can be difficult to let go of the negative thoughts and embrace positivity but with time, you can come around.

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5. ARE YOU TRULY IN A HEALTHY RELATIONSHIP?

The final step to not allow anxiousness crumble your relationship is to ask yourself whether you are in a healthy relationship or not. Just analyze the answer you get and if it’s a ‘no’, then simply move on rather than trying hard to find the reasons.

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