This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Please view our policy page for more details.

I have been excited by the new Diet trend I found with Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. As a woman who has suffered from eating disorders since I was nine years old, this method of obtaining a healthier lifestyle with food has been one I’ve grown to really treasure.

My Final Thoughts

Reading through the Always Eat After 7 book has showcased to me why my hormones may have gone completely out of whack when I had my first child. Prior to becoming pregnant, I went on a very intense and strict diet to lose over 30 lbs in less than a month’s time. I was determined to get my Army contract, and I did it with the help of their Army trainers. I put my Body through extensive hell for over a month with limited food and even smaller doses of liquids. While I did achieve the weight loss and created a rock-solid body, I also threw my entire body off track.

The excerpts from this book that made me feel this way included:

• “When either incoming energy or body fat stores start to decline (as is often the case on low-carb or low-calorie fat loss diets), a series of reactions are set off in the body. As your leptin levels decline, you’ll experience a downward spiral of negative side effects”
  
•  “Your body follows a circadian rhythm—an internal metabolic clock—in which hormone levels fluctuate throughout the day. Cortisol is one of these hormones. Under normal circumstances, it is naturally elevated in the morning to get you alert and ready to go. Over the course of the day, it naturally falls. As cortisol drops, the sleep hormones, melatonin, and serotonin rise. They, along with growth hormones, support nightly healing and repair, helping us look and feel younger.”
  
•  “Having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.”

Throughout my pregnancy I wasn’t able to keep food or even most liquids down. I ended up in the hospital due to dehydration more than once with my first child. While it may not have been intentional to struggle with eating, it was a byproduct of being pregnant. So, between my risky diet measures for the Army contract that I lost due to getting pregnant and then the pregnancy issues itself, my hormones had no clue how to react or respond.

I have recently had gallstone removal surgery which has drastically kick-started my body to losing weight. And now I’ve been trying this to meet healthier goals by using the Always Eat After 7 PM method. I believe that it is truly working.

I definitely see myself using these methods for the foreseeable future. The recipes in this book are certainly going to be a part of my meal planning. I’ve found many that my family and myself truly like eating.

The whole easy to follow aspect of this new diet trend makes it worth pursuing.

Don’t Miss These Top Facts

• Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. 
• We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal 
• Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. 
• Joel Marion’s Always Eat After 7 PM program makes dieting easy and eliminates 90% of the reasons for resistance. 
• The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7 PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fastings increasing testosterone and your metabolism, while putting you into ketosis.  
• The Always Eat After 7 PM plan consists of The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

Learn More About Always Eat After 7 PM

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.  You can also connect with Joel on Facebook, Twitter, and Instagram.

I highly encourage you to check out the Always Eat After 7 PM book.

Have you joined on this challenge, if so, share your thoughts on it in the comments?

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Please view our policy page for more details.