Coffee is the most consumed stimulant beverage. Generally, almost everybody talks about the effects of coffee. Why don’t we also talk about its better side?

Coffee contains chlorogenic and caffeic acids which act as diuretics. It also contains vitamins and minerals. 97% of coffee is water. It contains carbohydrates and caffeine.

Coffee helps in reducing the Risk of cancer by some percentages. Some researchers have proved that Coffee Helps to prevent some types of cancer especially cancer of the liver.

Coffee helps to prevent Parkinson’s disease. Some researchers have shown that caffeine in coffee lowers the risk of Parkison’s disease which is caused by the death of dopamine-generating neurones.

It also helps in lowering the risk of heart diseases and stroke. Pieces of evidence have proved that coffee helps to reduce the risk of heart diseases and stroke by some percentages.

It protects the brain. It helps to boost memory and helps in preventing Alzheimer’s disease which mostly leads to dementia. It helps against depression and lightens your mood lowering the risk of committing suicide.

Coffee helps to prevent type 2 diabetes. Consumers of coffee have about 30% risk of type 2 diabetes. Coffee boosts your energy level and it makes you smarter than normal.

Coffee helps in burning fat thereby leading to weight loss. In case you want to lose weight, you  can try using coffee.

You can also read here the most delicious cheeses you must try.

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