I guess you didn’t know the magic Pawpaw could perform with your health. It has more advantages you would love to know. Pawpaw is now a widely grown fruit. Pawpaw is rich in magnesium, potassium, dietary fibre, copper, Vitamin A,C and K.

Pawpaw helps to prevent Cancer. It contains beta carotene which helps to decrease the risk of certain cancers such as colon cancer and prostate cancer. It is also a good source of phytonutrients and flavonoids which also helps to prevent and fight against cancer.

It also enhances digestion. Pawpaw contains papain which helps against indigestion. Papain is a powerful digestive enzyme. Papain helps to  break down protein fibres thereby promoting digestion.

The intake of pawpaw to Aids Bone Health. Vitamin K contained in pawpaw aids bone health. It strengthens the bone and reduces bone fragility. The papain and fibre in pawpaw help in preventing and fighting against type 2 diabetes.

It helps to prevent asthma and coughs. Pawpaw serves  as relief for cough. It also helps to lower cholesterol levels and helps in burning fat, that is, it aids in weight loss.

Pawpaw contains vitamin C which helps to boost the immune system. The immune system helps the body to resist diseases. The intake of pawpaw helps to boost the immune system and that means prevention of a lot of diseases that attack the body.

Consuming pawpaw is great for eyesight. It contains vitamin A that is good for vision.

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