Pear and Pomegranate Smoothie-How to make Pear and Pomegranate Smoothie-Pear and Pomegranate Smoothie Recipe
| Pear and Pomegranate Smoothie |
Health Benefits:
- Pears are naturally high in vitamins C and K, as well as nutrients such as copper. They are an excellent source of dietary fiber, and fiber is good for the heart.
- Pears are high in fiber and have a low glycemic index, pears preventing a spike in blood sugar and helping to control blood glucose levels.
- Apple is rich in dietary fiber which helps prevent absorption of bad cholesterol in the gut.
- Apples are rich in antioxidant, phytonutrients flavonoids and polyphenolics.
- Apple fruit contains good quantities of vitamin-C, beta-carotene, and B-complex vitamins.
- Apples also carry a small amount of minerals like potassium, phosphorus, and calcium.
- Apple also to helps controlling heart rate and blood pressure and counters the bad influences of sodium.
More smoothies from this blog:
- Apple Pomegranate Smoothie
- Mango Banana Smoothie(tangy)
- Pineapple Banana Smoothie
- Banana Rose Smoothie with Toasted nuts
Pear and Pomegranate Smoothie Recipe
Prep time: 2 min Total Time: 5 min Serves: 2
Main Ingredients: Pear, Pomegranate, Dahi, Yogurt and milk
Recipe Type: Beverages
Cuisine: Fusion
Level of cooking: easy
Recipe Type: Beverages
Cuisine: Fusion
Level of cooking: easy
Ingredient:
- 1 cup Pear peeled and chopped
- 1/2 cup Pomegranate
- 1/2 cup yoghurt/yogurt/dahi, chilled
- 1/2 cup milk
- sugar to taste
Method:
- Combine all the ingredients blend till the mixture is smooth and frothy.
- Pour the smoothie into the glasses.
- Serve immediately chilled.
- Adjust the sugar content according to the tanginess of the pomegranate and pear.
