1 tbs oil

50 gm margarine or butter

2 clove Garlic, crushed

1 tbs ground coriander

2 tsp ground cumin

3 tbs hot Vegetable stock

275 gm Broad Beans

350 gm Leeks sliced

225 gm broccoli cut even sized florets

1 large red pepper, deseeded and cut into thin strips

Pepper

1 tsp lemon juice

 Method

1.      1./ Put the oil, fat, garlic, coriander and cumin into a 1.7 L casserole. Cover with a lid and microwave at 100% (high) for 2 minutes. Stirring after 1 minute.

2.       2./Stir in the stock, add the broad beans, leeks and broccoli, re-cover and microwave at 100% high for 5 minutes. Stir in the red pepper,re-cover and microwave at 100% for a further 4-5 minutes, or until the vegetables are tender but still crisp. Stir after 3 minutes