I hope every one is enjoying the hot summer. This Smoothie is the perfect delight to cool off the heat.The kiwi fruit with its sweet and sour tastes gives an unusual tantalizing and rejuvenating touch to the smoothie. The smoothie is delightful blend of tangy and sour flavors that are sweetened by honey and sugars in kiwi and pineapple.
Ingredients:
2 lemons
16 oz of pineapple chunks
5 kiwis
2-3 tablespoons of honey
1 cup of ice
Directions :
1.Put all ingredients in a blender and blend till the mixture is uniform.
2. Blend for no more than 3 minutes.
3.You can add rum to give an extra smoothness to the flavor.
This post first appeared on Healthy Gourmet Food,Cooking And Tips, please read the originial post: here
