Pomegranates have antioxidant, antiviral and antitumor properties. They are a good source of vitamins such as vitamin A,vitamin C, and vitamin E, as well as folic acid and have both soluble and insoluble dietary fiber. They contain a good amount of potassium. It has the ability to cure a number of diseases. Here are some of such diseases and conditions.

Health Benefits of the pomegranate fruit

Cancer

Pomegranates have in them antioxidants called flavonoids. These flavonoids are efficient in dealing with free radicals that are harmful to the Body. They help in reducing the risk of cancers such as prostrate Cancer and breast cancer. High intake of pomegranates can reduce the PSA levels in the body. They aid in the fight against existing cancer cells in the body. They inhibit the growth of cancer cells.

Heart disease

Moreover, they have the ability to make the blood thinner. This makes the blood flow easily through the body. Due to this property, the risk of heart attacks and strokes are decreased. Its antioxidant property helps against bad cholesterol. Also, they help to prevent clotting in the arteries.

Dental plaque

Its antiviral, antioxidant and antibacterial properties help to fight against oral diseases such as oral cancer and mouth odor. Again, it helps to reduce the risk of dental plaque

Stomach diseases

Further, its peels and leaves are used to decrease stomach disorders or diarrhea caused as a result of  any form of digestive problems. Regular intake of this fruit aids in dealing with digestion problems. Also, they are effective when dealing with problems like dysentery and cholera.

Anemia

Regular consumption of this fruit helps free blood flow in the body. They supply iron to the blood. This leads to the reduction of anemia symptoms, such as exhaustion, dizziness, weakness, and hearing loss.

Finally, they help to reduce depression and also protect the skin.

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