An average Indian Thali is considered to the healthiest and a balanced diet. If you’re calorie conscious and dreadfully scared to have a Meal which breaks for high calories and fats in your body, it’s the time to adopt a harmonious diet to counterbalance the nutrition which will provide energy and other mandatory nutriments in the body. All the food sources have calories, and it depends on what an individual or a family consumes for an active and healthy body.

What is a veg meal Thali? Content, calories, and Nutrition of Veg Thali
The traditional meaning of Thali is a “plate”. A meal is served in a thali and a traditional Indian meal will have dishes like chappati, dal, sabzi, raita, rice salad, and papad. Earlier, there was no sweet section in veg thali. The people loved to eat a small piece of jaggery as a sweet. Traveling via train in those days was hectic and not that comfortable as it is today. IRCTC e-catering system was not prevalent and ordering food in train was next to a dream. Travelers use to carry food like wheat roti, paratha or poori with dry veggies as their sustenance. Today, the concept of Thali has slightly changed and other food items like laccha paratha/naan/kulcha, curd, pulao/Jeera rice, packaged pickles and sweets of different types.

Content and Nutrition of a Veg Thali:
A bowl of rice: A veg thali will compulsorily have a rice bowl with it. Rice can be cooked in different forms for the thali prep like Jeera rice, pulao, peas pulao, and veg pulao are the rice variants which are healthy and can be consumed easily without any digestive issues. 1 bowl of cooked rice has about 136 calories and a plateful of cooked rice has 272 calories, which is about 60 to 80 grams a plate.

Phulka/Roti/Chapati: Chapattis are an optimum meal both for lunch and dinner. 2 chapattis per meal is a perfect quantity for an individual. It counts to 140 calories.  It’s wholesome nutrition having proteins, carbohydrates and fiber. These nutritional values make you feel full for longer. It is low in fat content and an approved meal for loss of weight. Other variants of chapattis are tandoori roti, naan, kulcha, paratha, and lacchha paratha. 

Dal/Pulses:  It is always advisable to have a small bowl of dal in your diet as a protein supplement. It has maximum nutritional benefit. A cup of dal around 70-100 grams will have 140 calories. It varies according to the variety of Dal you select for the meal.  Other pulses have high carbs content too.

Paneer Butter Masala: Paneer is also referred to as the vegetarian choice over chicken and mutton.  Paneer butter masala is a tasty paneer preparation, where paneer is cooked in a thick, luscious butter and spiced gravy. A bowl of this delectable cuisine will bestow you with 250-270 calories and some healthy nutrients like protein, fats, and calcium. Do not worry! It’s easily digestible.

Seasonal veg: They are the veggies available in a particular season like peas, carrot, capsicum, spinach etc. A stir fry of these veggies or a curry will give you immense benefit and nutrition to the body. It is highly recommended to add a recipe of seasonal veg in your meal. A small bowl full of veggies will give you 150-200 calories.

Buttermilk/Curd: One small cup of buttermilk gives you around 100 calories. Other nutritional vitamins and minerals, including calcium, iron, magnesium, potassium, sodium and zinc are in high quantity. A must include item in your meal!

Raita/Papad/pickles: These are some accomplishments given along with meal. Raita, especially the veg raita is very healthy and a coolant for our body. Avoid pickles in your diet, if you’re a high blood pressure patient. Moreover, papad is a must add, acting as a catalyst in digesting your meal.

Family Meals available at Satna Junction by RailRestro

Is your train about to reach Satna station?
Are you traveling in a group or with your family?
Is Satna station en route your journey?
If yes, then book a family pack meal for your group or family to enjoy your journey ahead. RailRestro is an e-catering company which delivers food in train to the passengers traveling with an expectation to get tasty food in the train. RailRestro connects these passengers with restaurants to order food online in train for their family, or group. We specialize in group food order. So, if your train crosses Satna Junction and your family/group is devoid of having good food, it’s the time to download RailRestro mobile application or visit website for food ordering. We deliver family pack meals and Jain family pack meals at Satna Junction. Apart from these, there are other options like mini thali, deluxe thali, maharaja thali, and standard Thali. DOLPHIN RESTAURANT is our premium e-catering partner having meals designed for groups and family.

SUPER FAMILY PACK
Time: 10 AM – 22 PM
TAWA ROTI (10 ROTI), LACCHA / PLAIN PARATHA (5 PCS), PANEER SABJI (500 G), SEASONAL SABJI (500 G), YELLOW DAL FRY (500 G), JEERA RICE (500 G), BOONDI RAITA (500 G), PAPAD (5 PCS), GREEN SALAD, SWEET DISH (5 PCS), DISPOSAL PLATES (5 PLATES)

JAIN FAMILY PACK
Time: 10 AM – 22 PM
TAWA ROTI (15 ROTI), LACCHA / PLAIN PARATHA (5 PCS), PANEER SABJI (500 G), SEASONAL SABJI (500 G), YELLOW DAL FRY (500 G), JEERA RICE (500 G), BOONDI RAITA (500 G), PAPAD (5 PCS), GREEN SALAD, SWEET DISH (5 PCS), DISPOSAL PLATES (5 PLATES)

PUNJABI FAMILY PACK
Time: 10 AM – 22 PM
TAWA ROTI (15 ROTI), LACCHA / PLAIN PARATHA (5 PCS), KADHAI PANEER (500 G), PINDI CHOLA (500 G), DAL TADKA (500 G), JEERA RICE (500 G), BOONDI RAITA (500 G), PAPAD (5 PCS), GREEN SALAD, SWEET DISH (5 PCS), DISPOSAL PLATES (5 PLATES) 

So travelers, who want to order their family value meals, can order easily online by during their travel by train. Happy Journey!

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