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Beerakaya Kura | Andhra Style Ridge Gourd Curry | Turai ki Sabzi

Beerakaya Kura is the nutritious Andhra Ridge Gourd Stir-Fry. High on fibre, water, and a plethora of nutrients while being low on calories, this Turai ki Sabzi aids weight-loss while helping combat diabetes, relieving constipation, improving eye-sight, fighting anaemia, and more.

This low potassium recipe is also perfectly suited for a renal diet followed by people suffering from Chronic Kidney Disease (CKD).

The post Beerakaya Kura | Andhra Style Ridge Gourd Curry | Turai ki Sabzi appeared first on ãhãram.



This post first appeared on ãhãram | Easy Vegetarian And Vegan Recipes, please read the originial post: here

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Beerakaya Kura | Andhra Style Ridge Gourd Curry | Turai ki Sabzi

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