Probiotics are microorganisms or good bacteria that are ingested into the body, typically through foods or supplements. Research has revealed evidence that probiotics may help treat gastrointestinal problems, improve the immune system, treat/prevent yeast infections, lower blood pressure, fend off bacterial infections, aid in curing urinary tract infections, prevent early age eczema, and aid in weight loss for women. Note that probiotics need to be taken routinely for the health benefits to be realized.  It is not guaranteed that all Greek yogurt brands  have probiotics. When shopping for yogurt, look for Greek yogurt having the verbiage “live and active cultures” on the

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