The gorgeous Tempeh Parmesan Burger with Habanero Dip is simply calling out to all the burger lovers. Made with simple ingredients, these burgers are bursting with flavors, especially when Habanero dip generously flows out of the burger while digging your teeth into it. A wholesome meal with balanced protein and other nutrients this burger is surely a winner. It’s a dream come true for all the plant based eaters. This burger will make everyone happy, even the meat eaters.
I made these patties with original tempeh, almond flour, vegan parmesan cheese (powdered style) and some herbs for seasoning. To make it even more delicious and desirable I blended some habanero dip with a vegan yogurt base and some nutritional yeast for a cheesy flavor. Habanero dip is good on almost anything. I always make the dip in bulk and refrigerate it. However, since it has yogurt the dip might get a little sour after a while but I like that taste too. These versatile patties can be devoured as a lettuce wrap. I enjoy these patties on any greens with generous serving of the dip.
I would like to warn a little that the Habanero dip is spicy and it will set your taste buds on fire. If you are a habanero fan then I am sure you know what I mean. These peppers are super desirable and flavor any dish with its zesty spice. I love these peppers. While handling habanero peppers do not forget to wear cooking gloves. Also remember to wash your hands afterwards or you may feel the pepper all day long.
For all those tempeh lovers…… if you are looking for more delicious and creative recipes with tempeh then you definitely have to try my jalapeno tempeh cheese sandwich . Go forth and get your hands on this Tempeh Parmesan Burger with Habanero Dip and do leave your feedback. I love to read all the comments.
Tempeh Parmesan Burger with Habanero Dip
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serves 4
Per Serving 215 calories
Fat 13 g
Carbs 11 g
Protein 17 g
Ingredients
- 1 8 oz original tempeh (crumbled)
- ½ cup almond flour
- 1 tsp parmesan cheese (vegan powdered form)
- 1 tsp onion powder
- 1 tsp dried basil
- ½ tsp dried garlic
- Salt according to taste
- 2 tbsp. plain yogurt (vegan)
- 3 habanero peppers (deseeded)
- 1 tsp nutritional yeast
- ¼ tsp salt
For the burger
For the dip
Instructions
- In a large mixing bowl combined all the ingredients for the burger. Mix well with hands. Form tight round patty shape and keep it aside gently. (It might crumble a bit).
- Heat a nonstick frying pan and grease it. Gently place the burger patties on it and let it cook on a medium – low flame. Once brown on one side careful flip to the other side. (Its ok if it crumbles a bit in the process). Cook until brown.
- In the meanwhile, in a blender combine all the ingredients of the dip and blend it smooth.
- Prepare burger buns by spreading the dip, your choice of veggies, sun dried tomatoes and the patties. Enjoy!
Notes
To reduce the spice level of the dip you may use 1 habanero pepper (deseeded) if desired.
The patties might crumble a bit while cooking but the taste remains the same and extremely delicious.
This recipe can be enjoyed as a lettuce wrap as well in order to reduce the carb intake.
Products used in this recipe
(this may contain affiliation links)
The post Tempeh Parmesan Burger with Habanero Dip appeared first on kiipfit.com.
This post first appeared on Kiipfit.com - Healthy Food Recipes, Fitness Tools, please read the originial post: here
