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Sticky BBQ Dirty Rice Recipe | Low Calorie Slimming Friendly
Ingredients
- 200g Rice long grain rice, cooked
- 1 Red Pepper sliced
- 1 Yellow pepper
- 1 red onion diced
- 2 Tbsp Worcestershire Sauce
- 2 tsp balsamic vinegar
- 2 cloves of garlic, crushed
- 2 tsp smoked paprika
- 1 tsp mustard powder
- 1/2 tin of sweetcorn
- 1/4 tsp chilli powder
- 1 celery, chopped
- handful of frozen peas
- 1 vegetable Stock Cube, dissolved in 125ml water.
- Low calorie cooking spray
- Optional Extras: BBQ Sauce & Japanese Mayo for the top
Instructions
- Spray a large frying pan with low calorie cooking spray, then fry the onion and peppers.
- Add Worcestershire Sauce and Balsamic vinegar. Stir and allow to cook for another minute.
- Add the garlic, mustard powder, smoked paprika, peas, sweetcorn and celery and fry off.
- Add the stock and the smoked paprika, the mustard powder and chilli powder and cook for a further two minutes.
- Stir in the cooked rice, mixing well to ensure it is fully coated in the flavours.
- Allow to cook for 2 minutes until the rice has changed colour and has a slightly sticky consistency.
Notes:
This is a veggie dish, but if you wanted to add meat it works really well with bacon or chicken.
Nutrition Facts
Calories
231.50Fat (grams)
3.86Sat. Fat (grams)
0.65Carbs (grams)
45.12Fiber (grams)
3.47Net carbs
41.65Sugar (grams)
8.36Protein (grams)
5.31Sodium (milligrams)
391.70Cholesterol (grams)
1.45All syn and calorie calculations are for guidance only, and should be double checked if following a calorie specific plan.