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This post was created in collaboration with Tesco and their Fresh 5 Deal. The post also contains some affiliate links.
A delicious peach Crumble that low cost, low calorie, and delicious. Scroll down for the full recipe.
Fruit and vegetables. Love them or hate them, we all know that they are an important part of a healthy diet. The older I've got, the more ways I find to incorporate veg into my diet.
Thanks to Tesco's new seasonal fruit and vegetables Fresh 5 deal, eating healthily can be better value than ever. Every 2 weeks, Tesco’s 5 best priced fruit and veg will be on display at the end of the isles, and on rotation every 2 weeks.
From 29th of May – 10th June, the 5 fruit and veg are:
Tesco Sweet Vine Ripened Tomatoes 230G
Better Than Half Price Was £1.00 Now 45p
Baby Jersey Royal Potatoes 450G
Better Than Half Price Was £1.50 Now 45p
Tesco Flat Peach Minimum 4 Pack
Better Than Half Price Was £1.00 Now 39p
Tesco Perfectly Ripe Mango
Better Than Half Price Was £1.00 Now 39p
Tesco Apricots 320G
Better Than Half Price Was £1.00 Now 45p
Total savings = £3.87!
Offers valid for delivery from 29/05/2019 until 10/06/2019
I really like peaches and flat peaches, but don't buy them with my shopping that much. The Tesco offers gave me the perfect excuse to buy a pack, and make something a little different. When I thought about the peaches, the first thing I wanted to try out was a yummy peach crumble.
It took a few attempts to perfect the right crumble mixture, but I think I perfected it in time for writing this recipe up!
It's really simple to make, and feeds 4. As well as being delicious, it is also low in sugar and calories, and slimming friendly. It's also friendly on the bank balance, as well as the figure!
See how I got on shopping for bargains in store!
Related Posts
Tesco Budget Friendly Meal Plan & Shopping List 3
Vine Roasted Tomatoes
5 Healthy Ways To Use Jersey Royal Potatoes
Vine Roasted Tomatoes
5 Healthy Ways To Use Jersey Royal Potatoes
Thinking of trying out these recipes? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming Recipes on Facebook!
Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!
What do you think of this recipe? Let me know in the comments below!
Slimming Friendly Peach Crumble Recipe
Extra Easy Syn Value: 3.5 Syns Each
All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.
You will need:
Makes 4
4 small Peaches, peeled with stones removed
2 tbsp Porridge Oats
2 tbsp self Raising Flour
2 tsp Reduced Fat Spread
3 tbsp Granulated Sweetener
1/4 tsp Cinnamon
Low Calorie Cooking Spray
Method:
Preheat the oven to 160ºC
Cut the peaches into small chunks, and place into the bottom of 4 little oven proof ramekins or dishes. Sprinkle half of the sweetener over the top of the peaches. Set aside for a moment while you prepare the crumble mix.
In a bowl, add the flour, oats, low fat spread and the other half the sweetener. Rub together with your finger tips (just like when you make a normal crumble!) until the crumble mix starts to form in your fingers. Don't use the palms of your hands as they are warmer and could melt the butter.
Top the peaches with the crumble mixture and spray with low calorie cooking spray.
Bake in the oven for 25 minutes until the tops of each crumble is golden.
Notes
I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself.
All images and content on Sugar Pink Food is copyright protected.
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L x
