Here is a super simple Slimming World meal plan. I lost 5lbs when following it! Remember to serve each dish with plenty of speed food, and check each day as there are some spaces for healthy extras.
The Steak Bakes can be made ahead at the weekend!
You can download this as a spreadsheet here. It contains links to all the recipes and a table to keep track of your syn values.
Here is how to download it
Here is how to download it
Monday
Breakfast
Fruit & Yoghurt
(Syn free)
Lunch
Steak Bakes
Dinner
Slow Cooker Greek Chicken & Salad
(6 Syns for wrap)
Syns for the day: 6 syns
Healthy Extras: B
Don't forget your Healthy Extra A!
Tuesday
Breakfast
Fruit & Yoghurt
(syn free)
(syn free)
Lunch
Steak Bakes
(Syn Free)
Dinner
BBQ Meatball Fries
(Syn Free, Healthy Extra A)
(Syn Free, Healthy Extra A)
Syns for the day: 0 syns
Healthy Extras: A & B
Wednesday
Breakfast
Savoury Potato Pancakes
(Syn Free)
Lunch
Stuffed Beef Tomatoes & Salad
(Syn Free)
(Syn Free)
Dinner
Sausage & Vegetable Bake
(Syn free, Healthy Extra B)
(Syn free, Healthy Extra B)
Syns for the day: 0 syns
Healthy Extras: B
Don't forget Healthy Extra A!
Thursday
Breakfast
White Chocolate Baked Oats
(2 Syns & Healthy Extra B)
Lunch
Chicken Noodle Soup
(Syn free)
(Syn free)
Dinner
Garlic Chicken Breast with Mushrooms & Sweet Potato Wedges
(Syn Free)
(Syn Free)
Syns for the day: 0 syns
Healthy Extras: B
Don't forget your Healthy Extra A!
Friday
Breakfast
Syn Free Hash Browns with eggs
(syn free)
Lunch
(syn free)
Lunch
BLT Pasta Salad
(2 Syns)
Dinner
Meatball Marinara Topped Mac 'n Cheese
(6 Syns & healthy extra A)
Syns for the day: 8 syns
Healthy Extras: A
Don't forget your Healthy Extra B!
Saturday
Breakfast
Full English
(Syn Free)
Full English
(Syn Free)
Lunch
Mushroom Pate on toast with salad
(Syn free, Healthy Extra B)
Mushroom Pate on toast with salad
(Syn free, Healthy Extra B)
Dinner
Chicken Parmigiana
(9 Syns )
Syns for the day: 9 syns
Healthy Extras: A & B
Sunday
Breakfast
Magic Pancakes
(Syn free, healthy extra B)
Lunch
Spanish Chicken Tortilla
(Syn Free)
(Syn Free)
Dinner
Roast Chicken Dinner
(2 Syns)
Syns for the day: 2 syns
Healthy Extras: B
Don't forget Healthy Extra A!
Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each
other on our weight loss journeys!
other on our weight loss journeys!
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