An egg paratha roll is a delicious and popular street food dish from India and Pakistan. It consists of a flaky, layered paratha which is a type of flatbread that is filled with a savory egg mixture.

That amazing aroma of sizzling spices, the sight of golden-brown dough crisping on a hot griddle, and the excitement of a flavor-packed bite – a very few things compare to the glamour of a perfectly made Egg Paratha Roll.

This iconic and popular street food comes from the bustling corners of India.It is more than just a delicious snack. it is a culinary experience that pleasures the senses and satisfies the soul.

But what if you could recreate this magic in your own kitchen?

Imagine the joy of crafting this beloved street food, customizing it according to your taste, and enjoying it fresh off the pan. With this Paratha roll recipe, that dream becomes reality.

This is not just another Egg Paratha recipe. This is an amazing journey into the heart of Indian street food culture, a chance to master the art of creating the ultimate egg paratha roll.

We will delve into the secrets of perfectly flaky dough, explore a vibrant spice blend, and guide you through the art of assembling and rolling the paratha like a pro.

Whether you’re a seasoned cook or a kitchen novice, this recipe is designed to empower you.

I’ll break down each step with clear instructions and helpful tips, ensuring that your egg paratha roll is not just delicious, but also a testament to your culinary prowess.

Get ready for a flavorful adventure!

Is egg paratha roll healthy?

Egg paratha roll can be a delicious and satisfying meal, but it’s not necessarily the healthy option. Here’s a breakdown of its nutritional content:

• Egg is good source of protein, vitamins (B12, D, A), and minerals (iron, zinc).
• Paratha provides carbohydrates for energy.
•  If the roll includes vegetables like onions, tomatoes, or lettuce, it adds vitamins, minerals, and fiber.
• Parathas are typically cooked with oil or ghee, making them high in fat, especially saturated fat.
• Depending on the size and ingredients, an egg paratha roll can be high in calories.
• If the egg or filling is seasoned with salt, the sodium content can be high.

Here are some ways to make it healthier:

• Use whole wheat flour for the paratha.
• Cook the paratha with minimal oil or ghee.
• Add plenty of vegetables to the roll.
• Limit the amount of salt used.
• Choose lean protein sources like egg whites or chicken instead of whole eggs.

is egg paratha good for weight loss?

Egg paratha rolls can be enjoyed as part of a weight loss diet, but they are not necessarily are weight loss food.” I will tell you why:

• Parathas are typically high in calories and fat: This is especially true if they are made with refined flour and cooked with a lot of oil.
• The egg can be fried: This adds additional fat and calories.
• The portion size can be large: This can easily lead to overeating.

Ingredients: Egg Paratha Roll Recipe

What is egg paratha roll made of? Here are ingredients:

For the Paratha:

• 1 cup whole wheat flour (atta)
• 1/2 teaspoon salt
• Water, as needed
• 2 tablespoons oil, for cooking

For the Egg Filling:

• 2 eggs
• 1 tablespoon chopped onion
• 1 tablespoon chopped green chili
• 1/2 teaspoon chopped cilantro
• Salt and pepper to taste
• 1 tablespoon oil, for cooking

Optional Fillings:

• Chopped vegetables (tomatoes, bell peppers, spinach)
• Shredded cheese
• Cooked chicken or meat
• Chutneys or sauces

Instructions for Egg Paratha Roll: Paratha Roll Recipe

I have divided the paratha roll recipe into three parts:

Make the Paratha:

• In a bowl, combine the flour and salt. Gradually add water. Knead the flour until a smooth and elastic, stretchable dough forms. Cover the dough and let it rest for 15 minutes.
• After 15 minutes divide the dough into 4 equal parts. Roll out each portion into a thin circle.
• Heat a griddle or pan over medium heat. Pour few drops of oil and spread them evenly over griddle.
• Cook the paratha on the hot pan until golden brown spots appear on both sides. Repeat with the remaining three portions of dough.

Make the Egg Filling:

• In a bowl, whisk the eggs with salt and pepper.
• Heat oil in a pan over medium heat. Add the chopped onion and green chilies and saute until they soften and remain slightly tender.
• Pour the egg mixture into the pan and cook it. Keep stirring constantly after every few seconds. Cook it until scrambled and cooked through.
• Add chopped cilantro and any additional fillings you desire.

Assemble the Rolls:

• Place a cooked paratha on a flat surface. Spread some portion of the egg filling in the center of paratha.
• Fold the bottom edge of the paratha over the filling, then fold in the sides. Roll the paratha tightly, starting from the bottom.
• Repeat with the remaining parathas and filling.

Tips for Authentic Egg Paratha Roll:

• To make the parathas even more flavorful and aromatic, you can add spices like cumin seeds, coriander powder, or turmeric powder to the dough.
• You can also brush the cooked parathas with melted butter. OMG it would add so much richness to your paratha.
• Feel free to experiment with different fillings. Pair it with different sauces to create your own unique egg paratha rolls.

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Final Words: Egg Paratha Roll

Egg paratha rolls are a fantastic option for a quick, satisfying, and customizable meal.

They are perfect for breakfast, lunch, or even a light dinner.

With endless possibilities for fillings and flavors, you can customize them according to your own taste preferences and dietary needs.

This recipe provides a basic framework, but don’t be afraid to get creative!

Explore different combinations of vegetables, meats, cheeses, and sauces to discover your own signature egg paratha roll.

Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and yields delicious results.

So next time you’re looking for a quick and tasty meal, give egg paratha rolls a try!

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Leave a comment below and let me know how your egg paratha rolls turned out! What fillings did you use?

Explore my blog onlyasianfood for more exciting recipes and food-related content!

I hope you enjoy making and eating these flavorful egg paratha rolls as much as I do!