Eat Healthy on the Go: the Best Alkaline Diet Foods

By Tom Seest

What Are the Best Foods to Eat While Traveling on the Alkaline Diet?

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If you’re a health-conscious traveler, you probably know that you need to eat certain foods to help you stay on your alkaline diet. Whether you’re traveling to a different country or even just staying in a hotel, there are plenty of foods that you can eat that will keep you healthy while you’re away. 

Can Avocados Help You Stick to an Alkaline Diet While Traveling?

If you’re traveling on an alkaline diet, you may want to try adding avocados to your daily food intake. This popular fruit is packed with nutrients, including potassium, healthy fats, and vitamins. It also has the ability to neutralize stomach acid.
You’ll find that avocados have a wide range of benefits, from improving digestive health to reducing cholesterol and lowering the risk of heart disease. The fruit can also be used as a substitute for olive oil or canola oil in a variety of recipes.
Avocados are high in fiber, which helps the body absorb important nutrients and reduces the effects of flatulence. In addition to the fiber, avocados are a great source of antioxidants. One of the most important is sulforaphane. Sulforaphane is a nutrient that has been shown to improve heart health.
Avocados are also rich in vitamin E and potassium, two vital nutrients that can improve your overall health. Avocados are an excellent source of omega-3 fatty acids. Omega-3s help prevent cardiovascular disease. Potassium can help regulate high blood pressure. Also, a diet high in avocados can help you maintain a healthier weight.
There is some debate about whether avocados should be included in an alkaline diet. Many people claim that they’re too acidic to be considered alkaline, but they can be a great addition to a well-rounded meal. Other people say that they’re a great source of potassium, which can balance the pH levels in your stomach.
An alkaline diet is a good way to increase your energy level and get more out of your diet. Foods with higher acidity can make your body less productive and leave you feeling sluggish. Adding these healthy fats and fruits to your meals can help you feel more satisfied after eating and reduce your hunger.
Alkaline diets have also been shown to boost eye health. They contain a large number of antioxidants that protect your cells from oxidative damage. These antioxidants are known to lower the risk of developing several types of cancer.
Avocados also contain a lot of monounsaturated fats, which help to control cholesterol. Some studies even suggest that the fats from avocados may help slow down the development of coronary heart disease.
Avocados are also an excellent source of antioxidants, which can ward off free radicals. Oleic acid, which is a healthy fat found in avocados, can help raise high-density lipoproteins (HDLs), or “good” cholesterol, which can reduce the risk of heart disease. However, oleic acid has also been linked to heart attacks and blood clots.
You can also try blending avocado with other fruits and vegetables, such as tomato, onion, jalapenos, and lime. The juice will not become as acidic as if you were to eat the whole avocado.

Are Tomatoes the Best Choice for Alkaline Dieters on the Go?

Tomatoes are an excellent source of vitamin C and potassium. They are also rich in antioxidants. These nutrients have been linked to lowering the risk of many cancers. In fact, eating tomatoes may even prevent colds and flu.
While the pH value of a tomato is a good indicator of its acidity, there are different types of tomatoes with varying pH levels. Some are very alkaline, and others are quite acidic. The difference can vary by the type of tomato and the method of preparation. However, a good rule of thumb is that most foods and vegetables are slightly acidic. If you have a lot of problems with stomach acidity, then you may want to choose a food with a lower acidity level.
If you have acid reflux, a high-acid food may aggravate your symptoms. Therefore, it’s important to limit your intake of such foods. But, if you have a more serious case of heartburn, you may wish to avoid cherry tomatoes. Instead, eat other alkaline foods.
Although tomatoes can be high in acidity, they are still a valuable addition to your diet. They are packed with vitamins, antioxidants, and fiber. So, they can be added to a wide variety of dishes. You can also use them in salads and sandwiches. And, when cooked, they add wonderful flavor to a recipe.
To make your cooking process more efficient, you can reduce the time you cook your tomatoes. You can remove the seeds and then simmer the dish for a shorter amount of time. This will prevent the tomatoes from becoming too acidic.
To reduce the acidity level, you can try adding baking soda. Baking soda reacts with the acid in the tomatoes and creates a fizzy reaction. Adding a teaspoon of baking soda to your recipe will help cut down on the acidity of the tomatoes.
Another tip to keep in mind is to add your tomatoes last when cooking. By doing this, you are allowing them to hydrate before the dish has finished cooking. It’s also possible to add them raw to your dishes.
Cherry tomatoes are less acidic than other varieties of tomatoes. They fall between the range of 4 and 5. Their PRALs are low, making them a great choice for those with an alkaline lifestyle.
In contrast, other types of tomatoes have a pH of 4.5 or higher. Foods with a pH under 4.6 may aggravate your symptoms of GERD.
Tomatoes are good for your heart. Research has shown that they can lower elevated blood pressure. Additionally, they can prevent the formation of blood clots. Having blood clots in your arteries can be life-threatening. So, by preventing the formation of blood clots, tomatoes can help your body stay healthy.
Lycopene, a powerful antioxidant, is found in tomatoes. Studies have also found that they can reduce the risk of prostate and colon cancer. Lycopene is also a natural sunscreen that can protect the skin from sun damage. Moreover, lycopene has been credited for preventing the flu.

Can Oranges Help You Stick to an Alkaline Diet While Traveling?

If you are traveling on an alkaline diet, one of the best fruits you can consume is the orange. It is packed with various nutrients and vitamins that are good for your health. In addition, it helps to keep your cholesterol levels low.
Oranges are also a great source of fiber. This soluble fiber promotes digestion. When you have a good digestion system, you are more likely to lose weight. Moreover, it keeps your digestive tract moving smoothly and reduces constipation.
Vitamin C is a very important vitamin for your body. It works with carotenoids and other antioxidants to protect your cells and DNA from damage. Moreover, it prevents colds, recurrent ear infections, and colon cancer.
It is also important for your eye health. The high amount of vitamin A in oranges helps your eyes to absorb light. Moreover, it can prevent age-related macular degeneration, a disease that can lead to blindness.
Another reason to eat oranges is its high level of potassium. Potassium is a mineral that is needed to keep your heart healthy. Also, it is important for strengthening your bones.
The best part about this fruit is that it is a good source of vitamins A and C. Vitamin C is a powerful antioxidant that can help clear your skin and protect it from free radicals. It also has the ability to fight off oxidative stress.
There is also an element of calcium in the orange. Calcium is an essential nutrient for keeping your bones strong. Furthermore, it can prevent kidney stones. Additionally, it can reduce chronic inflammation.
Lastly, a soluble fiber found in oranges can help control your blood sugar level. Fiber not only assists in digestion, but it is also a food for the good bacteria in your gut. As such, it is important to get enough of it.
While oranges are considered to be acidic, their acidic level can vary depending on the variety you choose. The sweetest variety is the Valencia orange. However, it is a good idea to avoid the juice from rotten oranges because it contains preservatives and sugar.
Some of the other alkaline fruits include apples, bananas, dates, and avocados. But remember that your body needs a balanced diet. So don’t eat too much of the above-mentioned fruits. Instead, focus on more alkaline foods, like broccoli, cabbage, onions, and cauliflower.
The pH value of an orange is between 3.2 and 4.3. The exact pH of the orange is dependent on where it is grown and its ripeness. Generally speaking, the more acidic the orange, the higher its Vitamin C content. Therefore, the more orange you consume, the more vitamin C you’ll be getting.
As with most fruits, the pH value of oranges depends on their ripeness and harvesting conditions. The more ripe and firm the orange is, the more juice it will contain. You may also want to take into consideration the climate of where the orange was grown.

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