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Date and Walnut Pie: A Delicious and Nutritious Dessert

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Date and Walnut Pie is an irresistibly delicious dessert perfect for any celebration, featuring dates, walnuts and flaky pie crust. The dates and walnuts provide the pie with a natural sweetness and a rich, nutty flavor. The pie crust is flaky and buttery and it perfectly complements the date and walnut filling.

Ingredients

  • 1 (9-inch) unbaked pie crust
  • 1 pound dates, pitted and chopped
  • 1 cup walnuts, chopped
  • 1/2 cup all-purpose flour
  • 1/2 cup brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 egg
  • 1/2 cup milk
  • 1 teaspoon vanilla extract

Instructions

Here are some instructions for date and walnut pie:

  • Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
  • Mix dates, walnuts, flour, brown sugar, cinnamon, nutmeg and salt in a large bowl until evenly combined.
  • Whisk the eggs, milk and vanilla extract in a separate bowl until thoroughly mixed.
  • Stirring can help bring together wet and dry ingredients.
  • Fill your pie crust with filling.
  • Bake the crust and filling for 30-35 minutes or until both are golden-brown and bubbly.
  • Let the pie cool completely before serving.

Tips

These are the following tips:

  • For crispier pie crusts, preheating a baking sheet in the oven while preheating itself will give your crust time to rest on this hot surface before you add your fillings.
  • If your pie crust begins to get too brown during baking, cover it with aluminum foil for protection.
  • To verify if your pie is ready, insert a toothpick into its center of filling; once this insertion comes out cleanly, your pie should be done.
  • Let the pie cool completely before serving. This will allow the filling to set and the pie to be easier to slice.

Variations

Here are some variations for date and walnut pie:

  • For a creamier filling, add 1/2 cup of heavy cream to the filling.
  • For a spicier filling, add 1/4 teaspoon of cayenne pepper or chili powder to the filling.
  • For a healthier filling, use whole-wheat flour and low-fat or fat-free milk.
  • You can also add other fruits and nuts to the filling, such as dried cranberries, almonds or pecans.

Storage and Reheating

Date and walnut pie can be stored in the refrigerator for up to 3 days before refrigerating for easier reheating. Preheat the oven to 350 degrees F (175 degrees C), place the pie onto a baking sheet, and bake for 15-20 minutes or until heated through.

Nutritional Information

One serving of date and walnut pie (about 1/8 of a pie) contains approximately:

  • Calories: 300
  • Fat: 15 grams
  • Saturated fat: 5 grams
  • Cholesterol: 150 milligrams
  • Sodium: 800 milligrams
  • Carbohydrates: 30 grams
  • Sugar: 10 grams
  • Protein: 5 grams

Health Benefits of Dates and Walnuts

Dates and walnuts are both nutritious foods that offer a variety of health benefits.

Dates:

  • Eating dates can help your digestive health. They contain lots of fiber which aids in better digestion, keeping you feeling satisfied and full for hours after each bite.
  • Dates are an abundant source of essential vitamins and minerals, such as potassium and magnesium. 
  • With regular consumption, dates can help lower high blood pressure while simultaneously improving cholesterol levels.
  • Dates contain special compounds called antioxidants which protect cells from being damaged.

Walnuts:

  • Walnuts can help strengthen your heart thanks to the omega-3 fat contained in them; this nutrient provides essential heart protection.
  • Walnuts contain fiber, protein and an abundance of essential vitamins and minerals essential for overall good health. 
  • Consuming walnuts could improve brain functioning while decreasing your risk for Alzheimer’s.
  • Enhancing physical fitness may also strengthen your heart, decreasing risk for heart issues and stroke.
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Serving Suggestions

Here are some serving suggestions for date and walnut pie:

  • Serve this pie with vanilla ice cream or whipped cream as an additional treat.
  • Serve the pie with honey or maple syrup as an extra sweet touch.
  • Experience this delicious pie topped with fresh fruits like berries, apples or poached pears for an elegant presentation.
  • Simply combine some irresistibly delicious roasted nuts such as almonds, pecans, or hazelnuts for an irresistibly delicious bite.
  • Pair this delicious snack with coffee or tea for the ultimate dining experience.

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Conclusion

Date and walnut pie is a delicious and nutritious dessert that is perfect for any occasion. It is made with dates, walnuts and a flaky pie crust. The dates and walnuts provide the pie with a natural sweetness and a rich nutty flavor. The pie crust is flaky and buttery and it perfectly complements the date and walnut filling.

FAQs

What is walnut pie made of?

Mix together eggs, sugar, flour, corn syrup, butter and vanilla, mixing well.

What makes a high quality pie?

Walnuts are primarily made up of protein and polyunsaturated fat. 

Which fruit is called walnut?

A walnut is the edible seed of any tree of the genus Juglans (family Juglandaceae), particularly the Persian or English walnut, Juglans regia.

Date and Walnut Pie: A Delicious and Nutritious Dessert

Serves: 6-8 Prep Time: Cooking Time:
Nutrition facts: 300 calories 15 grams fat
Rating: 5.0/5
( 1 voted )
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Ingredients

  • 1 (9-inch) unbaked pie crust
  • 1 pound dates, pitted and chopped
  • 1 cup walnuts, chopped
  • 1/2 cup all-purpose flour
  • 1/2 cup brown sugar
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 egg
  • 1/2 cup milk
  • 1 teaspoon vanilla extract

Instructions

  • Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).
  • Mix dates, walnuts, flour, brown sugar, cinnamon, nutmeg and salt in a large bowl until evenly combined.
  • Whisk the eggs, milk and vanilla extract in a separate bowl until thoroughly mixed.
  • Stirring can help bring together wet and dry ingredients.
  • Fill your pie crust with filling.
  • Bake the crust and filling for 30-35 minutes or until both are golden-brown and bubbly.
  • Let the pie cool completely before serving.

Notes

  • Serve this pie with vanilla ice cream or whipped cream as an additional treat.
  • Serve the pie with honey or maple syrup as an extra sweet touch.
  • Experience this delicious pie topped with fresh fruits like berries, apples or poached pears for an elegant presentation.
Did You Make This Recipe?
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This post first appeared on Top Dinner Recipes, please read the originial post: here

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