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Delicious Smoked Kidney Bean Salad Recipe

Smoked kidney bean salad is a delicious and versatile side dish for any occasion. This dish is an ideal way to utilize any leftover Smoked Kidney Bean salad recipe. Packed with protein and fiber and essential vitamins and minerals.

Smoked kidney bean salad is also veritably easy to make. The simple combination it takes to create the ultimate salad is mixing Smoked Kidney Beans with your preferred vegetables and dressing. Feel free to add other items, like hard-boiled eggs, cooked chicken, or bacon for extra hearty. This smoked kidney bean salad form is simple but flavorful. 

Ingredients

  • 1 can (15 ounces) smoked kidney beans, drained and rinsed
  • 1/2 cup red onion, diced
  • 1/2 cup celery, diced
  • 1/4 cup vinaigrette dressing (see recipe below)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • Fresh parsley, for garnish

Vinaigrette Dressing Recipe

  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Combine the kidney beans, red onion, celery, and vinaigrette dressing in a medium bowl.
  2. Season with salt, pepper, and garlic powder to taste.
  3. Toss to combine well.
  4. Garnish with fresh parsley and serve.

Tips

  1. Add 1/4 cup of mayonnaise or Greek yogurt to the vinaigrette dressing for a creamier serving of mixed salad.
  2. Add other vegetables to the serving of mixed salad, like hacked cucumber, tomatoes, or ringer peppers.
  3. To make the serving of mixed salad early, consolidate all fixings in a bowl and cover with plastic wrap. Refrigerate for as long as 24 hours. Before serving, prepare the mixed salad plate to recombine and garnish with new parsley.

Variations

  1. Smoked Kidney Bean and Corn Salad: Add 1 cup of cooked corn kernels to the salad.
  2. Smoked Kidney Bean and Avocado Salad: Add 1 diced avocado to the salad.
  3. Smoked Kidney Bean and Hard-Boiled Egg Salad: Add 2 diced eggs to the salad.
  4. Smoked Kidney Bean and Bacon Salad: Add 1/4 cup of cooked and crumbled bacon to the salad.
  5. Smoked Kidney Bean and Chicken Salad: Add 1 cup of cooked and shredded chicken to the salad.

Serving Suggestions

  • Serve smoked kidney bean salad with grilled chicken, fish, or burgers as a side dish.
  • Pack smoked kidney bean salad in a lunchbox for a healthy and delicious meal on the go.
  • Serve smoked kidney bean salad on a bed of lettuce for a light and refreshing salad.
  • Add smoked kidney bean salad to a wrap or sandwich for a hearty and satisfying meal.

Health Benefits of Smoked Kidney Beans

Smoked kidney beans are an excellent source of protein, fiber, nutrients, and minerals and are low in two calories and fat content. Smoked kidney beans offer many health advantages, including:

  • Reduced Risk of Heart Disease: Smoked kidney beans contain soluble fiber that may help to lower cholesterol levels.
  • Improved Blood Sugar Management: Smoked kidney beans offer an excellent source of complex carbohydrates that help manage and adjust sugar levels, offering further sugar control and balance management.
  • Weight Loss: Smoked kidney beans offer an ideal low-calorie, fiber-rich option low in fat for those trying to shed unwanted pounds.
  • Improved digestive health: Smoked kidney beans contain fiber, which helps to support overall digestive wellness.
  • Reduce cancer risks: Smoked kidney beans contain antioxidants which may help lower cancer risks.

Related Article

Easy Panko Crusted Cottage Cheese Recipe

Conclusion

Smoked kidney bean salad is an easy and delicious dish for any special event or celebration. Customize it according to your tastes or make a version specifically for yourself!

Smoked kidney bean salad makes an ideal side dish with grilled chicken, fish, or burgers and can even be packed for lunchbox meals! Serve on top of lettuce as a light yet refreshing salad option or combine it into wraps or sandwiches to complete your satisfying meals.

FAQ

What type of smoked kidney beans should I use?

You can use any type of smoked kidney beans for this recipe. However, I recommend using beans canned in water instead of a saline solution to control the salt in the plate of mixed salad.

Can I make the salad vegan?

You can make the salad vegan by using vegan mayonnaise or dressing. You can also omit the cheese and bacon.

Delicious Smoked Kidney Bean Salad Recipe

Serves: 4 Prep Time: Cooking Time:
Nutrition facts: 353 calories 15.5 Grams fat
Rating: 5.0/5
( 1 voted )
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Ingredients

  • 1 can (15 ounces) smoked kidney beans, drained and rinsed
  • 1/2 cup red onion, diced
  • 1/2 cup celery, diced
  • 1/4 cup vinaigrette dressing (see recipe below)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • Fresh parsley, for garnish

Vinaigrette Dressing Recipe

  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Combine the kidney beans, red onion, celery, and vinaigrette dressing in a medium bowl.
  2. Season with salt, pepper, and garlic powder to taste.
  3. Toss to combine well.
  4. Garnish with fresh parsley and serve.

Notes

  1. Add 1/4 cup of mayonnaise or Greek yogurt to the vinaigrette dressing for a creamier serving of mixed salad.
  2. Add other vegetables to the serving of mixed salad, like hacked cucumber, tomatoes, or ringer peppers.
  3. To make the serving of mixed salad early, consolidate all fixings in a bowl and cover with plastic wrap. Refrigerate for as long as 24 hours. Before serving, prepare the mixed salad plate to recombine and garnish with new parsley.
Did You Make This Recipe?
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This post first appeared on Top Dinner Recipes, please read the originial post: here

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