This delicious and creamy Pumpkin Pie Smoothie is the perfect way to enjoy the flavors of fall without all the calories and fat of traditional pumpkin pie.
It's made with simple ingredients that you probably already have on hand, and it can be whipped up in just minutes.
| [Pumpkin Pie Smoothie Recipe/ |
PREP TOTAL SERVE
5 min 10 min 2
Pumpkin Pie Smoothie Recipe
Ingredients:
- 1 frozen banana
- 1/2
- cup plain or vanilla yogurt
- 1/2 cup pumpkin puree
- 1/2 cup unsweetened almond milk
- 1 tablespoon almond or pecan butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Pinch each of nutmeg, ginger, and allspice.
Instructions:
1 . Merge all the Ingredients within a blender and process until achieving a seamless texture."2 . Enjoy immediately!
Export Tips:
- For a thicker smoothie, add more frozen banana.
- For a sweeter smoothie, add more maple syrup or honey.
- Feel free to add other ingredients, such as oats, protein powder, or chia seeds.
Nutritional Information:
- Calories: 250
- Fat: 9 grams
- Protein: 6 grams
- Carbohydrates: 30 grams
- Fiber: 5 grams.
This Pumpkin Pie Smoothie is a great source of vitamins A and C, as well as potassium and fiber. Furthermore, it boasts a noteworthy protein content, aiding in prolonged satiety.
Enjoy this delicious and healthy pumpkin pie smoothie as a snack or a meal replacement. It's the perfect way to start your day or enjoy a sweet treat in the fall.
Pumpkin Pie Smoothie FAQs
Can I use canned pumpkin puree?
Certainly, you have the liberty to utilize pre-made pumpkin puree for this specific recipe. Just make sure to drain off any excess liquid before adding it to the blender.Can I use other types of milk?
Yes, you can use other types of milk in this recipe, such as cow's milk, soy milk, or oat milk. However, the flavor of the smoothie may be slightly different depending on the type of milk you use.Can I add other ingredients?
Yes, you can add other ingredients to this recipe, such as oats, protein powder, or chia seeds. These ingredients will add additional nutrients and flavor to the smoothie.Can I make this smoothie ahead of time?
Absolutely, you have the green light to prepare this smoothie in advance and safely stow it in the fridge for a maximum of 24 hours. When you're ready to enjoy it, simply give it a stir and blend it again until smooth.How can I make this smoothie vegan?
To make this smoothie vegan, simply use vegan yogurt and almond milk. You can also add a scoop of vegan protein powder if desired.
