Lentil Soup is a wholesome and comforting dish that's not only delicious but also packed with nutrients. Whether you're a seasoned cook or a beginner in the kitchen, this Lentil Soup recipe is easy to follow and sure to satisfy your taste buds.
| Nutrient-Rich Lentil Soup Recipe: A Delicious and Healthy Meal |
PREP Cook Total
15min 1hr 20min 1 hr 35min
SERVING
5 to 7
Is Lentil Soup Good For You?
Yes, lentil soup is good for you. It's a nutritious dish packed with protein, fiber, vitamins, and minerals, making it a healthy choice for a balanced diet.
What Type of Lentils are Best For lentil soup?
you can freeze lentil soup. It freezes well and can be a convenient option for future meals.
Lentil Soup Tips:
1. You can customize this soup by adding other vegetables like spinach, kale, or bell peppers.
2. Adjust the seasonings to your taste. For an extra kick, consider introducing a dash of red pepper flakes to intensify the flavor.
3. Lentil soup is even better the next day, so don't hesitate to make extra for leftovers.
Recipe Ingredients:
1. prepare The Lentils: Start by rinsing the lentils under cold water in a fine-mesh strainer. Heat and stir-fry for approximately 5 minutes until the vegetables begin to tenderize.
2. sauté The Aromatics: In a large soup pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Continue sautéing for an additional minute or until you catch a delightful fragrance.
3. add The Garlic And Spices: Stir in the minced garlic, cumin, paprika, and dried thyme. Sauté for another minute or until fragrant.
Brown or green lentils are the best types for lentil soup. They hold their shape well and have a delicious, earthy flavor.
Can I Freeze Lentil Soup?
How To Store Lentil Soup?
Store lentil soup in an airtight container in the refrigerator for up to 3-4 days. If you want to keep it longer, freeze it for up to 3-6 months.
2. Adjust the seasonings to your taste. For an extra kick, consider introducing a dash of red pepper flakes to intensify the flavor.
3. Lentil soup is even better the next day, so don't hesitate to make extra for leftovers.
Recipe Ingredients:
- 1 cup dried brown or green lentils
- 1 medium onion, chopped
- 2 carrots, peeled and diced
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 can (14 ounces) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Steps To Make It:
2. sauté The Aromatics: In a large soup pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Continue sautéing for an additional minute or until you catch a delightful fragrance.
3. add The Garlic And Spices: Stir in the minced garlic, cumin, paprika, and dried thyme. Sauté for another minute or until fragrant.
4. Combine Lentils and Broth: Add the rinsed lentils, diced tomatoes (with their juice), and vegetable broth to the pot. Stir everything together.
5. Simmer and Season: Bring the soup to a boil, then reduce the heat to low and let it simmer for about 25-30 minutes. Stir occasionally to prevent sticking. Continue sautéing for an additional minute or until you catch a delightful fragrance.
6. Blend (Optional): If you prefer a smoother texture, you can use an immersion blender to partially blend the soup. Be careful not to overdo it; you want to maintain some texture.
7. Serve and Garnish: Ladle the hot lentil soup into bowls and garnish with fresh parsley if desired. You can also add a squeeze of lemon juice for extra flavor.
8. Enjoy: Your homemade lentil soup is ready to be enjoyed. Complement it with some artisanal bread or a fresh side salad to craft a well-rounded meal.
Recipe Note:
5. Simmer and Season: Bring the soup to a boil, then reduce the heat to low and let it simmer for about 25-30 minutes. Stir occasionally to prevent sticking. Continue sautéing for an additional minute or until you catch a delightful fragrance.
6. Blend (Optional): If you prefer a smoother texture, you can use an immersion blender to partially blend the soup. Be careful not to overdo it; you want to maintain some texture.
7. Serve and Garnish: Ladle the hot lentil soup into bowls and garnish with fresh parsley if desired. You can also add a squeeze of lemon juice for extra flavor.
8. Enjoy: Your homemade lentil soup is ready to be enjoyed. Complement it with some artisanal bread or a fresh side salad to craft a well-rounded meal.
This lentil soup recipe is a fantastic addition to your culinary repertoire. Not only is it delicious and comforting, but it's also incredibly nutritious. Packed with protein, fiber, and essential vitamins, this soup is a wholesome meal that can be enjoyed by the whole family.
The blend of lentils, vegetables, and aromatic spices creates a hearty and satisfying dish that's perfect for a chilly evening or a quick and healthy lunch. Don't forget to customize it with your favorite ingredients and seasonings for a personalized touch.
Whether you're a seasoned cook or a beginner in the kitchen, this lentil soup recipe is sure to become a staple in your home cooking. Savor the comforting embrace and nourishment of your very own homemade soup!
Nutrition Information:
Lentil soup typically contains approximately:
- Calories: 150-200 calories per 1-cup serving.
- Protein: 8-10 grams.
- Fiber: 5-8 grams.
- Iron: 20-30% of the daily recommended intake.
- Folate: 15-20% of the daily recommended intake.
- Other vitamins and minerals: Potassium, vitamin C, vitamin A, and more, depending on ingredients.
- Low in fat and cholesterol.
- Suitable for vegetarians and vegans.
Keep in mind that specific nutritional values can vary depending on the recipe and portion size.
