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As the Monsoon season arrives, it brings with it a refreshing downpour that revitalizes nature and quenches the earth's thirst. However, this beautiful season also brings a host of health challenges, such as cold, cough, and fever. Our ancestors recognized the importance of staying healthy during this time, and Ayurveda, the ancient Indian system of medicine, provides us with valuable insights.
In our pursuit of discovering age-old remedies for modern-day ailments, we stumble upon an ancient immunity-boosting drink: Kashaya. A powerful concoction with a rich history, Kashaya has been passed down through generations for its therapeutic properties. It's not just a regular beverage; it's a treasure trove of health benefits.
At the School of Kitchen, we believe in harnessing the wisdom of Ayurveda to improve our well-being, and Kashaya aligns perfectly with this philosophy. This traditional elixir is renowned for its effectiveness in strengthening the body's defenses, especially during the monsoon season. Its potent blend of herbs and spices makes it a natural remedy for cold, cough, and fever.
Are you ready to uncover the magic behind Kashaya and learn how to prepare this immunity-boosting drink at home? Let's dive into the heart of Ayurveda as we share with you the ingredients and method to create this nourishing potion manually. Let's embark on a journey towards better health and well-being, the Ayurvedic way.
Stay tuned as we walk you through the steps to prepare Kashaya, and witness firsthand the ancient wisdom that can transform your monsoon experience. So, grab your apron and join us as we delve into the School of Kitchen's exclusive guide to crafting this wellness elixir!
(Now, it's time for you to add the ingredients and method to create Kashaya! Feel free to take over and share the magical recipe.)
Ingredients:-
Coriander 1cup
Cumin 1cup
Pepper 1 spoon
Methi 1/2 spoon
Cloves 4
Cinamon 2 to 3
Cardamom 2
Nutmeg 1/3 spoon
Additional masala
Fennel
Carrom seeds
Turmeric
Jaggery
Milk
Dry roast all the Ingredients and grind in a mixer.can store the powder in a glass container.
Preparation Method:-
For 1 Glass Of Kashaya
* Add half glass of water to a vessel and boil.
* Add 1 spoon of powder and allow it to boil well.
* Now add 1/3 spoon of nutmeg, Fennel Seeds,Turmeric and boil again .
* Now add jaggery (according to required sweetness) and half glass of milk ,mix well and boil again.
* Sieve and Serve Hot.
