Kids’ cooking recipes

Hey, busy parent! These are 3 recipes you can make for your kids, Looking for some easy recipes to whip up for your little ones? You have come to the right place, the 3 recipes you can make for your kids will be your question answered here.

As a parent, cooking for your children can be a real challenge. It’s tough to find the time and energy to make meals from scratch, but we have got you covered. We have put together a list of three recipes that your kids are sure to love. These meals are not only healthy but also delicious. So give them a try and watch your kids’ faces light up with joy!

But it’s so worth it. Homemade food Homemade food is healthier, and tastier, and brings us together as a family. on this blog today, I will share 3 of my go-to recipes that are kid-approved, nutritious, and can be made in under 30 minutes.

From pizza pockets to banana splits, your kids will be begging you to make these recipes again and again. Best of all, you will feel good knowing you made something wholesome and delicious. So tie on your apron and let’s get cooking! These recipes are going to be serious lifesavers.

Healthy Banana Oat Pancakes

Kids will love these healthy banana oat pancakes. They are packed with nutrition but still taste like a treat.

To make about 12 pancakes, you will need:

• 2 ripe bananas, mashed
• 1 cup rolled oats
• 1 cup of milk of your choice
• 2 eggs
• 1/4 cup flour
• 1 tsp baking powder
• 1/2 tsp cinnamon
• 1/4 tsp salt

Mash the bananas and mix them with the oats, milk, and eggs. In a separate bowl, combine the flour, baking powder, cinnamon, and salt. Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.

Heat a lightly oiled griddle or frying pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.

Cook until bubbles start to appear on the surface, then flip and cook until the pancakes are lightly browned on the other side.

Serve the pancakes with fresh fruit, yogurt, maple syrup, or your favorite toppings. These kid-friendly flapjacks will give them energy to power through the day. Your little ones can even help mix the batter and flip the pancakes!

Making recipes together is a great opportunity for bonding and creating memories. And when the results are this delicious and nutritious, everyone wins. Enjoy!

Turkey Bolognese With Zucchini Noodles

The kids will love this turkey Bolognese – and the best part is, it’s healthy too! By swapping in zucchini noodles for regular pasta, you will cut the carbs but keep all the flavor.

To get started, spiralize 3-4 zucchini into noodles. Set aside. In a saucepan, brown 1 pound of ground turkey over medium heat until cooked through. Drain excess grease.

Add 1 (24-ounce) jar of marinara sauce, 1/2 cup grated carrot, 1/2 cup diced bell pepper, and 1/4 cup water. Bring to a simmer and cook for 10 minutes.

Meanwhile, in a separate pan, sauté the zucchini noodles in 1-2 tablespoons of olive oil with salt and pepper, about 3-5 minutes until lightly softened but still firm.

Add the turkey Bolognese

Add the turkey Bolognese sauce to the zucchini noodles and toss to coat. Simmer for 2-3 minutes until heated through.

Optional toppings

Offer optional toppings like:

• Grated parmesan cheese
• Fresh basil
• Crushed red pepper (for spice lovers!)

This turkey Bolognese is loaded with veggies and protein to keep your little ones fueled all afternoon. And we bet they will never guess they’re eating zucchini – watch it become a new favorite!

Baked Sweet Potato Fries

Baked sweet potato fries are a kid’s favorite and a healthier alternative to regular french fries. Here is a simple recipe to make at home:

Preheat the oven to 400°F and line a large baking sheet with parchment paper.

Ingredients:

• 3 medium sweet potatoes (about 1 1/2 pounds total), cut into 1/2-inch sticks
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Rinse the sweet potatoes and pat dry with a towel.
2. Toss with the olive oil, salt, and pepper on the prepared baking sheet. Spread into an even layer.
3. Bake for 15 minutes, then remove the baking sheet and flip the fries with a spatula. Spread back into an even layer and continue baking until tender inside and lightly browned outside, about 10 to 15 minutes more.
4. Allow to cool for a few minutes, then serve and enjoy your baked sweet potato fries! Kids will surely ask for seconds.

These sweet potato fries pair great with veggies, burgers, or a fresh salad. You can also experiment with different seasonings to suit your family’s tastes. Cinnamon, chili powder, rosemary, thyme, and cayenne pepper all work great.

The baking method helps the natural sweetness of the potatoes shine through, so you don’t need to add extra sugar. Healthy, kid-approved, and delicious! Your little ones will be asking you to make these sweet potato fries again and again.

Black Bean Brownies

Black bean brownies are a delicious, healthy treat you can make with your kids. They may sound strange, but black beans provide moisture and chocolatey richness without the fat and sugar of regular brownies. Your kids will never know the difference!

To make black bean brownies, you will need:

•1 (15 ounce) can black beans, drained and rinsed

•3 eggs

•3⁄4 cup cocoa powder

•1⁄2 cup honey

•1⁄4 cup coconut oil, melted

•1 teaspoon vanilla extract

•1⁄2 teaspoon baking powder

•1⁄4 teaspoon salt

Preheat the oven to 350°F and grease an 8×8 inch baking pan.

In a blender or food processor, combine the black beans, eggs, cocoa powder, honey, coconut oil, and vanilla. Process until completely smooth.

In a bowl, whisk the baking powder and salt. Add the wet ingredients from the blender and stir to combine. Pour the batter into the prepared pan.

Bake for about 25 minutes, until the center is slightly wobbly but the edges are set. A toothpick inserted into the center should come out with a few moist crumbs attached.

Allow brownies to cool completely before cutting and enjoying. Store any leftover brownies in an airtight container at room temperature for up to 3 days.

These fudgy brownies get their chocolatey flavor from cocoa powder and honey provides the sweetness without a sugar crash. The black beans add protein, fiber, and moisture for an irresistibly fudgy texture. Your kids will gobble these up!

Fruit Smoothies

Fruit smoothies are a great way to get your kids to eat more fruit in a fun, delicious way. Here are three kid-friendly recipes to try:

Berry Blast Smoothie

Kids will love this berry-packed smoothie. Combine 1 cup each of frozen strawberries, blueberries, and raspberries with 1 banana, 1 cup milk or juice, and 1/2 cup plain yogurt. Blend until smooth and creamy. For extra nutrition, toss in a handful of spinach – the berries will mask the taste!

Peanut Butter Banana Smoothie

This protein-packed smoothie is filling and satisfying. Blend 2 bananas, 2 tablespoons peanut butter, 2 cups milk, and a few ice cubes. Add a drizzle of honey for extra sweetness. The banana and peanut butter provide healthy fats and potassium to give your kids energy to power through the day.

Tropical Smoothie

Transport your taste buds to the tropics with this refreshing smoothie. Blend 1 cup each mango, pineapple, coconut milk or orange juice, and Greek yogurt with 1 banana. For an island twist, add a splash of lime or orange juice. The yogurt provides calcium and protein while the fruit supplies vitamin C.

Fruit smoothies are an easy way to boost nutrition in your child’s diet. Let your kids help pick out and prepare the ingredients to make it more fun. Adding extras like yogurt, milk, honey, and leafy greens ups the nutritional value. Most of all, enjoy your delicious fruit smoothies together as a family!

69 Easy Recipes Your Kids Can Make All By Themselves

Kids will love making these easy recipes all by themselves. Give them some independence in the kitchen with these foolproof options.

Pizza English Muffins

English muffins make the perfect personal pizza crusts for kids. Have them top the split muffins with pizza or marinara sauce, cheese, and their favorite toppings like:

• Pepperoni
• Diced ham
• Chopped veggies such as bell peppers, mushrooms, spinach and olives

Broil the pizzas for 3-5 minutes until the cheese is melted. Let them be creative with the toppings!

Quesadillas

Quesadillas are simple to make and customize. Have your kids fill large flour tortillas with:

• Shredded cheese like cheddar, Monterey Jack, or a Mexican blend
• Refried or black beans
• Cooked ground beef or turkey
• Salsa
• Avocado

Fold the tortilla over and cook in a hot, oiled skillet for 3-4 minutes per side until lightly browned. Cut into wedges and serve with extra salsa, guacamole, sour cream, or hot sauce on the side.

Banana Smoothies

Kids will have a blast making their smoothies. Start with 2 bananas, 1 cup milk or yogurt, and a few ice cubes. Let them choose from mix-ins like:

• -Peanut butter
• -Nutella
• -Frozen berries
• -Cocoa powder
• -Vanilla extract
• -Cinnamon

Blend everything until smooth and creamy. Pour into glasses and top with whipped cream and sprinkles if desired. Smoothies make a perfect after-school snack or even breakfast.

Conclusion

So there you have it, three simple recipes to make for your kids. Whether they are picky eaters or little foodies in training, these fun and nutritious meals are sure to please.

Cooking with your kids is a great way to bond over food and instill a lifelong love of home cooking. Get in the kitchen, put on some music, roll up your sleeves, and start cooking – your kids will have fun and learn new skills.

Most importantly, they will appreciate you taking the time to make them something homemade and delicious. Who knows, you might find a new weekly tradition and build memories over muffins, tacos, and pizza nights. Happy cooking!